Benefits of Aerial Yoga
Can you imagine an exercise where it feels like you are flying, and at the same time, you’re improving your posture? Yes! Of course, it exists! In this article, we will tell you what the benefits of aerial yoga are, a practice that’s becoming increasingly popular.
What you need to know about aerial yoga
Also known as, anti-gravity yoga, it’s a discipline that serves to exercise and offers spiritual and emotional growth. Its main concepts are suspension and weightlessness.
Hanging from a long fabric—which is attached to the ceiling—the person who practices aerial yoga will be implementing the hatha yoga postures, but in the air! Don’t worry, you will only be a few inches above the ground and have a safety mat very close to you.
Aerial yoga also includes techniques from Ayurveda, Pilates, holistic gymnastics, and contemporary dance. All of this together, in a relaxed and quiet environment, guarantees many benefits for physical health, emotional health and, of course, spiritual balance.
Aerial yoga is much more than a fitness class for “ordinary” yoga, or swinging in a park. The classes last approximately one hour, and most of the centers that offer aerial yoga also include aromatherapy, phytotherapy, and music therapy for added impact.
You might think that aerial yoga is only for young, athletic, and flexible people; nothing could be further from the truth! Anyone can practice it regardless of their age or physical condition. Routines can be adapted to the needs of each person; the movements are very slow and smooth, and you can always rely on the instructor’s help.
What are the benefits of aerial yoga?
This practice is gaining more and more followers around the world, so it’s time to talk about its main benefits:
1. Strengthens muscles and improves flexibility
We recommend doing aerial yoga if you suffer with back or neck pain, since it stretches the spine and decompresses the vertebrae. It also allows you to have increased flexibility in your legs and arms, strengthens joints, and reinforces bone and muscle health.
2. It’s good for all functional systems
Another benefit of aerial yoga that we can’t ignore is that it affects each and every one of our systems or processes. It contributes to lymphatic and circulatory drainage, reactivates the respiratory system, improves the digestive system, and strengthens the urinary system.
3. Reduces stress
On the emotional side, it’s good to know that aerial yoga is a very effective remedy to combat anxiety, stress, and nervousness. In turn, it’s an emotional relaxant that helps us to sleep better, eliminate phobias, and to reconnect with ourselves.
4. Develops our artistic abilities
Of course, there are also other benefits of doing aerial yoga, that go beyond health. Those who regularly practice it, have more awareness of their bodies and their artistic abilities.
This means that it allows them to express themselves better with their bodies and also increases creativity. It’s perfect if you need to move forward with an overwhelming work or personal project.
5. It’s really exciting and fun
Aerial yoga is practiced at different levels, depending on the amount of time, floor positions, or fabric that we use. When you reach the highest level, the feeling that everyone claims to enjoy is that of total freedom.
Some people say that they feel the freedom of a bird, while others say they don’t experience any of their usual physical pain or pressure. It’s very exciting and worth testing it out!
There are other benefits of aerial yoga that we should also mention:
- It defines your silhouette and helps you to slim down.
- It’s a powerful anti-aging activity.
- Enjoy more control over your body.
- Rehabilitates injuries, and fights cellulite or flaccidity.