Collagen: a Variety of Health Benefits for Women
Daily collagen supplements are becoming more and more popular and it’s highly recommended. It can be found everywhere from cosmetics to foods that provide our bodies with a natural source of this substance. As a result, it’s important to know what collagen is and the benefits it has to offer, especially for women.
The definition of collagen
Collagen is a substance that plays a role in the formation of our bones, as well as cartilage and skin. As we get older, the quantity of collagen in our bodies decreases, which leads to bone problems, clicking joints, and wrinkles. It’s also important in animals, which are also an essential source of collagen production.
Benefits for women
Better exercise results
If you take the recommended daily amount of collagen, you may notice the following changes in your body:
- You can achieve better muscle tone and increased fat burning with less exercise.
- Post-workout recovery is much faster than before.
- You’ll suffer fewer injuries due to the fact that your muscles will be much stronger and more resistant.
You’ll also need to complement your diet with high-quality proteins, the kind found in lean meats and fish. Although, you’ll still need to exercise; you won’t get the results you want simply from taking collagen.
The advertising for many cosmetic products with high collagen content promises to eliminate scars. This is because this substance promotes healing, and also creates new cells without damaging the skin’s tissues. If you suffer from acne, it’s a good idea to add collagen to your diet.
Maintains the skin’s elasticity
As the years go by, our skin deteriorates and we develop wrinkles and imperfections. This is due to the fact that collagen is the principal source of support to our skin’s structure.
In addition, there are currently many factors that affect our skin, such as smoking, pollution, UV rays, and chemical contaminants. As such, daily collagen consumption is an important part of maintaining skin health.
Improved joint health
This substance is also responsible for maintaining the flexibility and lubrication of the joints, as well as keeping our cartilage in good condition.
- When your joints are healthy, your body will be more elastic and flexible, which reduces the risk of injury.
- If your joints are always cracking and clicking, or if you suffer from frequent pains and injuries, you should include collagen in your diet as a regular supplement.
Prevents cardiovascular diseases
Another benefit of this substance is that it restores the elasticity of the valves of the blood vessels and lymphatic vessels. This means that it facilitates the cleaning of our systems and reduces the risk of high blood pressure.
Improves eye health
Taking this supplement will lead to a noticeable improvement in the health of your corneas. For this reason, if an ophthalmologist has detected signs of glaucoma, or you wear prescription glasses, you should add this substance to your diet.
In addition, you should complement this supplement with foods that help your eyesight, such as carrots, and those that protect your vision from UV rays and pollution.
As you can see, both women and men can take advantage of the benefits offered by collagen, even at an advanced age.
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Gonçalves, G. R., Oliveira, M. A. S., Moreira, R. F., & de Brito, D. (2015). Benefícios da ingestão de colágeno para o organismo humano. Revista Eletrônica de Biologia (REB). ISSN 1983-7682, 8(2), 190-206.