Discover 10 Health Benefits of Exercise

Beyond specific limitations, a person of any age can exercise. In fact, children playing is a completely natural exercise with many health benefits. Once they learn to walk, they will try to kick any ball in front of them.
Discover 10 Health Benefits of Exercise

Last update: 25 September, 2018

The benefits of exercise for health, in general, are limitless. To enjoy the positive effects, it’s not necessary to become a professional athlete. It’s not mandatory to sign up with a gym or private classes, it’s simply enough to have a little willpower.

Healthy fun

Maybe you didn’t realize that exercise should always involve the concept of fun? It’s one of its many benefits. But from this concept, which may seem overly simplistic, another series of positive benefits emerge.

Having fun is essential for human beings. And the best way to find a physical activity favorable and experience lasting results, is that you enjoy doing it. Good humor and optimism come with the fun.

Benefits of running as a couple.

Stress free

People who exercise regularly experience less anxiety . Relaxation comes with regular exercise, and all this facilitates concentration within daily activities, whether academic or work; and you are also more likely to have a good night’s sleep.

People who exercise regularly suffer fewer occupational accidents than those who lead a sedentary life. Among other reasons, it’s because people who have an active life are much more alert and aware of everything that happens in their environment.

Facilitate decision making

The more intense the physical activity, the more the decision making becomes assertive. This contributes to people in their daily lives being more productive, and empowering all of their creative abilities.

A sense of general well-being

Those who exercise regularly are people who usually have a good image of themselves and a high self-esteem. Episodes of depression, as well as periods of anger and aggression, become less frequent.

Benefits of yoga. Woman doing yoga outdoors.

Benefits of exercise for the body

The positive effects of exercise at a physical level are usually the most noticeable, as well as the most desired. After all, feeling good depends very much on looking good.

It helps control weight

As long as the physical activity includes aerobic sessions, it can help you to lose weight. Also, if accompanied by proper nutrition and hydration, maintaining your body weight is one of the most valued benefits of exercise.

Strengthens musculature and bone system

This is another of the most common objectives: the increase and toning of the muscles. It also promotes an increase in strength and endurance, combined with the greater flexibility of all joints.

Likewise, exercise helps with bone density, reducing the risk of suffering from injuries, such as fractures or fissures.

Moderate exercises with weights are highly recommended for people who have already reached middle age; the speed of the loss of muscle mass is reduced and the appearance of degenerative diseases, such as osteoporosis, can be prevented.

A way to enjoy a full sex life

The increase in physical resistance positively influences people’s sex lives. Among other things, it’s a consequence of enjoying good self-esteem.

Fitness: a social integrator

People who practice physical activities on a regular basis have diminished social anxiety. And even more so when it comes to activities involving teamwork.

Benefits of teamwork. Children playing soccer.

For children, it’s a means to overcome fears or shyness, as well as to control anxiety in cases of  hyperactivity. It also helps them to be disciplined, follow orders and wait for turns while learning to manage frustration.

Prevents addictions

Children and adolescents who exercise have less risk of falling victim to smoking or drug use, compared to those who spend a childhood without physical activities.

Reduces the risks of chronic diseases

Frequent physical activity strengthens the heart, which implies better functioning of the entire circulatory system and the cardiovascular system. In addition, it prevents high blood pressure and diabetes.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.