Discover CrossFit: The New Global Fitness Trend

CrossFit has been one of the most popular trends in the fitness world for some time. It offers physical and mental health benefits.
Discover CrossFit: The New Global Fitness Trend

Last update: 10 August, 2018

There are so many benefits of discovering CrossFit that once you start, you won’t be able to stop! For many, it’s an exercise trend. Still, there’s no denying that it has thousands of followers because of its dynamic and challenging qualities. CrossFit is ideal for those who hate boring workouts.

CrossFit: optimize your workout faster

This American sport is based on the US Army’s training exercises. It became an international sensation early this millennia, when a few fitness enthusiasts decided to try it out and offer it in their gym. And it was a smashing success. As a result, there are now many specialized CrossFit academies.

woman with kettlebell at the gym

Even in public parks across the globe, there’s basic equipment set up to do CrossFit workouts. We recommend consulting with an officially certified trainer to avoid any aches or injuries.

CrossFit is basically a collection of high-intensity functional training exercises that are constantly modified. This means you won’t need to spend two hours at the gym to get results. In fact, you’ll only need about 40 minutes.

This world-famous discipline can improve physical abilities such as your strength, speed, power, resistance, coordination, and balance. All while racing against the clock! Contrary to other gyms where you target muscles individually, you’ll work different muscles simultaneously.

If workouts tend to bore you, then this is definitely for you. Every class, supervised by a certified instructor, is different. The goal is to do as many repetitions in as little time as possible, while of course paying attention to your technique.

Is CrossFit for me?

This is one of the most asked questions by those who go to the gym and academies where they offer classes. It’s functional and military training is for everyone, providing that you respect your limits and listen to your body.

woman doing squat jump at gym CrossFit

First, a physician should perform a thorough medical evaluation. This should include a blood test, EKG, stress test, and echocardiogram.

Although many training centers will require your medical certificate, it’s sometimes not enough. This sport is more challenging than other non-professional ones. Still, some begin to practice it without thinking of the consequences.

Although it’s gained popularity, it doesn’t mean you have to become an ironman athlete to take part in it. You can start at a basic level and move on to more advanced exercises as you gain resistance.

It works all of your muscle groups at once, it’s great for weight loss, and quickly improves your fitness level. What’s more, since every class is different, you’ll avoid boredom and the urge to quit. The most important part is doing it under the supervision of an authorized trainer.

CrossFit Games for experts

The CrossFit Games began in 2007 and is a competition. Athletes must complete a familiar routine for a few hours before starting the competition.

man and woman doing plank with tricep extension

Some of the exercises include the rough water swim, weight lifting, ball throw, jumps and abilities with arms and legs, etc. The winner of the CrossFit Games wins the title of, Fittest on Earth.

There are different categories in the CrossFit world championship, including individual categories (men and women), masters, and mixed teams. The Games have been broadcast since 2014 and up to 200,000 athletes register. They’re always held at the StubHub in Carson, California. The winners become fitness stars and CrossFit icons.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.