Do You Know the Benefits of Suspension Training?

Functional suspension training will allow you to work out each muscle. This is thanks to the weight of your own body. In this article, we'll share with you all you need to know about it.
Do You Know the Benefits of Suspension Training?

Last update: 02 February, 2019

Functional suspension training is different from other workouts. It allows you to enjoy all of your sessions in a fun, new way. In this article, we’ll also share all of its benefits.

Due to its versatility, functional suspension training can allow you to achieve any objective you desire. You will be able to change resistance by simply changing the position of your body. This also means that practically everyone can enjoy this method of training.

What are the benefits of functional suspension training?

It helps build your muscles

The first benefit that functional suspension training brings is that it requires you to stabilize your abs, obliques and lower back so you can take advantage of your own body weight as resistance.

While undergoing this training regime you will use functional movements to help improve your general physical condition. Taking into account that the body’s muscles are working at the same, this exercise provides complete training for the whole body.


Full body training

Secondly, functional suspension training is a fast and effective full-body workout. It uses the body’s weight and gravity as resistance to develop strength, balance, coordination, and flexibility. In other words, you can take advantage of your own body weight to perform an infinite variety of exercises.

Furthermore, since you are working with a training tool, you will be able to adjust your weight on the fly, you will also be able to minimize your training time by switching from one exercise to another in a matter of seconds.

“The pain is temporary. It may last a minute, an hour, a day or a year, but over time it will diminish and something else will take its place. However, if you give up, it will last forever”.

– Lance Armstrong –

Improve coordination

When you exercise with traditional resistance training equipment, you move through a predefined range of motions since they are designed to work out main muscles specifically. On the contrary, when performing suspension training, all of the body’s muscles work together in a coordinated fashion to produce the force required to move.

This training also involves all of the muscles working together as they were designed to. Since all of your muscles are involved when undertaking this kind of training, balance and coordination are improved.

functional training

It provides benefits for everyone

Fourthly, we must take into account that functional suspension training can benefit people of all levels of physical  condition. Due to its suspended nature, it is a very low impact training method since there’s no resistance that your body has to counteract. This means that your joints will not suffer from too much stress. Therefore, there’s a reduced risk of injury which will allow you to train as hard as you want.

This training method also allows you to adjust the position of your body in order to increase or decrease resistance. Therefore, you will be able to have full control to challenge yourself as you see fit. That’s why functional suspension training is perfect for people of all fitness levels.

One-sided training

Finally, you should know that suspension training is one-sided. M any people have muscle imbalances causing one side of the body to be stronger than the other. If muscle imbalances continue they can cause serious problems including injuries. Traditional weight training options are not very good when it comes to correcting muscle imbalances.

Suspension training makes it easy to work-out one side of the body on its own. It is also an extremely safe way to do so. This will allow you to fully concentrate on balancing the strength and development of your arms, legs, and shoulders in order for your body to work optimally.

As you can see in this article, the benefits of suspension training are vast. Therefore, we recommend that you start practicing this type of exercise in order to enjoy all of the advantages that it can bring for your body. What are you waiting for?

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.