Everything You Should Know about Boxing

9th November 2019
Boxing is a highly popular contact sport. Along with other benefits, boxing helps participants tone their bodies and improve their cardiovascular health. In our post today, learn all about this awesome discipline.

More and more people are taking up boxing thanks to its incredible benefits. This contact sport helps participants improve their cardiovascular health while growing stronger. Join us today and read more in-depth about boxing.

Boxing is a sport that teaches personal defense skills while working out the entire body. One of the best advantages that boxing has in store is the punching combinations, which help reduce daily stress considerably.

Speed, reflexes, precision and a champion mentality are the best tools for advancing in the sport. Boxing requires lots of technique and can be a great way to release steam as well as gain confidence and discipline.

To become a good boxer, you just need consistency, patience, and practice. And of course, to reach higher levels, some talent will always help as well.

Whatever your level is, you’ll start to see your technique improve while your body becomes stronger. As we mentioned earlier, you’ll constantly be moving as you box, which makes it a great calorie-burning and shape-defining workout.

What should you know about boxing?

People all over the world practice boxing. In fact, the number of boxers is constantly on the rise. It’s a sport that people of any profile can try. In addition it has a positive impact on both the mind and body.

Among other things, boxing helps to build confidence and eliminate stress. Not to mention, it also instills lots of values for everyday life.

boxing values

This high-intensity sport works out the entire body. And you should consider the fact that many people see boxing classes as a personal goal.

The training focuses a great deal on technique and works out all the muscles of the body in a unique way.

Adding on, boxing implies a small inversion in equipment: you need boxing gloves, proper footwear, and a mouth-guard. A jump rope is recommendable as well. These items will help you build confidence and dive deeper into this amazing sport.

Lastly, another aspect to think about is recovery time, rest and it’s importance. If you want to start boxing, two sessions a week will be more than enough to begin with. Once your body becomes stronger, you can add more classes to your weekly schedule.

About boxing: benefits

Really learn to appreciate this sport by recognizing the best benefits that it has to offer. They are as follows:

1. Great for building confidence

Boxing helps you reach your limits and push them further. As you box, you’ll notice how it releases tension while boosting your confidence and self-control.

2. Get in shape

Sure, boxing is a contact sport. But that doesn’t mean it can’t help you slim down and improve your heart health. It’s a physical activity and as such, it works out the cardiovascular system and burns lots of calories in a short amount of time.

boxing slim down

3. Get stronger and tougher

Boxing strengthens the entire body. In sessions, participants learn techniques and punches that naturally build upper body strength and endurance.

At the same time, jump rope exercises and footwork work out the lower part of the body. In short, don’t ever doubt that the training won’t tone your arms, legs, abdomen and glute muscles.

Wrapping up, keep in mind that if you’re afraid of confrontation or don’t plan on signing up at a boxing club, you can always train at home instead. What’s more, home training is more effective if you’re starting from zero. You just need to have enough space to train and learn some basic exercises to get started. Ready to give it a try?

  • Chaabène, H., Tabben, M., Mkaouer, B., Franchini, E., Negra, Y., Hammami, M., … Hachana, Y. (2015). Amateur Boxing: Physical and Physiological Attributes. Sports Medicine. Springer International Publishing. https://doi.org/10.1007/s40279-014-0274-7
  • Waycott, J. A. (1959, June 20). Boxing. British Medical Journal. https://doi.org/10.1136/bmj.1.5137.1591-a
  • Pearn, J. H. 1987. Boxing and the Brain. Australian and New Zealand Journal of Medicine. https://doi.org/10.1111/j.1445-5994.1987.tb05063.x