Five Ways To Workout In The Morning

The reality is that often, and regardless of your willpower, the desire to workout in the morning can remain a good intention. However, by making a morning workout a habit, you can reap many advantages.
Five Ways To Workout In The Morning

Last update: 11 September, 2018

There are many benefits to starting the day with a workout, and we should take full advantage of the impact that these benefits have on our health. However, it can be difficult to incorporate a morning workout within our daily routine. To support you in your effort, we are going to share some morning workout tips.

It’s no surprise to know that some people enjoy a sedentary lifestyle with lots of resting time. For these people, even getting out of bed to put their shoes on, or catching the morning train is almost unfathomable!

If you have set yourself a goal to workout in the morning, but you do not know how to begin, we’re going to offer you five solutions. It won’t hurt to try them, and you are likely to see results.

How to start working out in the morning

With these five tips, performing morning workouts will become a habit that will change your life. We will discuss how to incorporate them, and what advantages they offer.

Woman drinking coffee in the morning

1.- Think about the benefits

Starting your day with a workout brings huge benefits. First of all, consider the satisfaction that you will feel! Beginning your workday knowing that you have already completed your training program, is incredible. This also means that you won’t have to think about leaving your work  as soon as possible, to workout later.

On the other hand, as far as your body is concerned, the advantages are even greater. Morning training accelerates your metabolism, so your body will be functioning better and will burn more fat for the rest of the day.

The resulting endorphins will last all day and will improve your mood, making you feel more energized. Of course, there is also a potential disadvantage: you may feel tired during the middle part of the day. However, this is nothing that a balanced diet cannot solve.

2.- Take into consideration your nutrition

A great tip for starting the day with a workout is to have already planned the day’s diet. Before your exercise routine begins, it’s important to have a light breakfast. It’s totally counterproductive – and even dangerous – to train on an empty stomach. For breakfast, we recommend an infusion with a handful of nuts.

Later, and after your workout, have a full breakfast that includes: dairy, fruits and some toast. The night before, you should try to eat carbohydrates that will provide you with energy, but are quick to digest. For example, a plate of pasta with lean meat.

Also, if you are going to work after your workout, it’s a good idea to take a healthy meal with you for during the day. This will help you to stay on track and avoid counteracting the hard work that you did in the gym. This advance planning, will also remove any worry and you will generally feel more rested throughout the day.

3.- Workout with company

Workout and running on the beach

Working out with a coach or a buddy can be a great idea, for two reasons. Firstly, because it’s more fun and secondly, you can both support and motivate each other when you are struggling.

It’s beneficial to have someone to exercise with, who reminds us of our objectives and urges us -or even makes us feel obliged- to continue.

4.- Don’t forget to rest

Logically, you can not expect to workout early if you don’t rest properly the night before. Your body must be rested and ready with the energy it requires to begin each new day. This particularly applies when we are talking about working out in the morning.

Thus, you should try to sleep for between 7 and 9 hours, the night before morning exercise. Whenever you plan to workout the next morning, we recommend going to bed about 45 minutes earlier than usual, the night before. 

Sleep also benefits us with our workout routine. Those who do physical activity in the morning will rest better at night. On the other hand, when doing a workout in the evening, the body can take a few hours to wind down. Therefore, it can create a vicious circle that significantly affects your quality of life.

5.- Vary the routines

Workout at the gym

If you do the same routine every week, sooner or later you may abandon your exercise habits. This is due to boredom or a lack of motivation. Try to sign up for group classes, where the exercises can vary daily.

If you workout on your own, consider doing cardio on one day, strength training on another day, a circuit on the next day, and so on. Again, planning becomes the protagonist; you must create varied routines. Of course, never forget to complete a warm-up to wake-up your muscles and avoid injuries.

Finally, the best piece of advice that we will give you, is a great secret to lifting your morning mood. This secret is music! Your favorite songs have the ability to make you feel positive and happier.

Remember, if you create a goal, you can fulfill it. You just need willpower and perseverance. You can do it!


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.