Flat Belly: How to Reduce Your Waistline

Walking is one of the simplest and easiest forms of exercise. Luckily, it's also an excellent way to achieve a flat belly and reduce your waistline. Read this article to learn more.
Flat Belly: How to Reduce Your Waistline

Last update: 02 November, 2018

If you’re looking to achieve a flat belly and reduce your waistline, you should know that it’s possible to do this by walking. Keep in mind that the secret to losing weight is burning more calories than you consume daily. In addition to walking, you’ll need to maintain the kind of healthy diet that will allow you to lose weight in all areas of your body.

In fact, the foods you eat are a reflection of your body’s appearance. Giving your body healthy foods to eat will help it to have the energy it needs to exercise. As such, remember that even if you walk every day, you won’t be able to reverse the effects of an unhealthy diet.

Beyond your diet, walking is one of the easiest forms of exercise and will contribute to maintaining a healthy weight. It’s an activity that doesn’t require any special equipment and is appropriate for all levels of physical conditioning.

In addition, walking offers a variety of benefits, which include helping you achieve a flat belly and reducing your waistline. The factors that counteract your calorie consumption are the amount of time you spend walking and the speed at which you walk. Studies show that walking is the most popular aerobic activity, and has one of the lowest rates of injury of any form of exercise.

Women walking outdoors

Walking: a full-body exercise for achieving a flat belly and reducing your waistline

Walking is a full-body cardiovascular exercise that principally affects the lower body. Despite the fact that it doesn’t directly work the belly, it can have an effect on the size of your abdomen.

The explanation is simple: your daily workouts require energy from your entire body. The longer you exercise, the more energy you’ll use. As a result, you’ll lose more weight, become thinner, and get a flatter belly.

However, in order to get a flat belly and reduce your waistline, you need to make a reasonable amount of time to dedicate to your program. Even if you don’t have much time, there are ways to burn more calories while you walk.

If you want to challenge yourself, you can walk up hills and slopes. This will allow you to increase the intensity and burn more calories. This will accelerate your weight loss results. You can also try interval training, which entails alternating between cycles of working out and recovery.

Don’t forget that eating unhealthy foods, loaded with calories can hinder your progress toward getting a flat belly and reducing your waistline. As such, we recommend eating whole, fresh foods, such as vegetables, fruits, nuts, low-fat dairy products, and whole-grain cereals.

“Motivation is what gets you started. Habit is what keeps you going.”

– Jim Ryun –

What are the benefits of walking?

In addition to contributing to a flat stomach and reducing your waistline, walking offers a number of benefits. Take note!

1. Lowers blood sugar levels

Firstly, you should know that walking lowers the level of sugar in your blood. Keep in mind that high glucose levels in the blood are a risk factor for diabetes. Studies show that people who walk, reduce their risk of developing type 2 diabetes by 12 percent.

Man and woman walking on beach

2. Improves memory and cognitive function

Secondly, the Journal of the American Geriatrics Society has confirmed that men and women who walk daily experience significantly higher improvements in terms of memory and cognitive function, compared to those who don’t exercise at all.

3. A longer life

Thirdly, a study published by the International Journal of Behavioral Nutrition and Physical Activity confirms that walking for approximately three hours a week is associated with an 11 percent risk reduction of premature death, in comparison to those who don’t exercise at all.

4. Reduced stress

In addition, you should know that walking reduces stress and improves your mood. Like other aerobic exercises, especially those practiced in nature, walking stimulates the production of neurotransmitters in the brain, such as endorphins, which help improve your mental state.

Finally, don’t forget that getting a flat belly and reducing your waistline means committing yourself to walk at least five to six times a week. Also, the speed at which you walk is vital to weight loss. The distance you walk is equally important when it comes to losing abdominal fat. What are you waiting for? Start walking today and enjoy all of its many benefits.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.