Hollywood Workouts used by Celebrities

Fitness training is an essential part of the preparation process for many famous roles in movies or shows. In this article we'll tell you all about the workouts used by Scarlett Johansson, Hugh Jackman and Chris Hemsworth.
Hollywood Workouts used by Celebrities

Last update: 12 November, 2019

Actors’ tasks go way beyond memorizing the lines for a part. Since they also have to play the part, a lot of times actors must sculpt their bodies to the max. In the face of this professional and personal need, Hollywood fitness trainers that design workouts specifically for their desired physique are a basic part of the industry.

Running, jumping or fighting are only some of the exercises that many actors have to perform constantly. It’s also important to remember that they act the scenes over and over until everything is perfect. All of these factors mean that they must be true athletes as well.

In the following paragraphs, we’ll look into a compilation of different Hollywood workouts used by celebrities. By following their routines, you’ll be able to shape your body like one of these celebrities; your body will be enviable! However, remember that your diet and healthy lifestyle are also fundamental elements to achieve this goal.

Chris Hemsworth’s Hollywood workouts to become Thor

Few actors are in such an amazing physical condition as the Australian, Chris Hemsworth. He’s always been athletic and passionate about sports, but his acting career forced him to work even harder on his body. It was when he had to play the role of Thor that he developed his muscles and reinforced his fitness routine.

His workout begins with a cardio routine. Some of the exercises he usually does are pull-ups, battle rope, and the escalator. He performs all of them at high intensity and repeats them through different sets. Resting periods are short in order to get the most out of his body.

Chris Hemsworth dressed up as Thor and sporting defined muscles thanks to differen Hollywood workouts

To finish up the routine, he obviously focuses on strength training. This includes lifting weights while standing and sitting, and a lot of shoulder work. Repeat these sets several times and alternate the different exercises for half an hour.

The Hollywood workouts used by Scarlett Johanson in Avengers

Unlike Chris Hemsworth, Scarlett Johansson isn’t someone used to being toned and having big muscles. That’s why the workout she had to follow for months to prepare for the second part of the Avengers movie was really tough.

To achieve the body that the role called for, she had to combine exercises that developed and defined her muscles while increasing her endurance.

In the first stage of this preparation, the actress had to practice martial arts. While you might find this strange, it’s actually a very common workout among Hollywood stars. This is because it helps to increase strength and develop flexibility at the same time.

After this, she included high-intensity TRX exercises. She would also combine them with exercises such as squats, planks, and push-ups. As a whole, all of these movements are a perfect combination to achieve a defined body.

Wolverine’s Hollywood workout for Hugh Jackman

Hugh Jackman is the prime example that age is no excuse to not have a fit body. This 47-year-old actor worked insanely hard to live up to the expectations for Wolverine, the role he had to play in his next movie.

While it’s true that Jackman has always had an athletic body, he had to push himself to the limit to grow his muscles and increase his endurance.

The task wasn’t easy since he had to decrease his body fat percentage and take care of his diet while increasing his muscle mass at the same time. The challenge was to develop his muscles to the max in a very short period of time.

To achieve this, weights became the protagonists of his workouts. The exercises consisted of lifting huge weights for only 3 to 4 repetitions. He would also train with bigger loads that only required one repetition.

A picture og Hugh Jackman


Hollywood workouts used by celebrities are a clear example that we can achieve the body we want through effort and sacrifice. In this article, we’ve only talked about the role of exercise, but keep in mind that diet plays a fundamental part as well.

As a matter of fact, during these preparation periods for a movie, actors have the help of a nutritionist that calculates precisely the food and quantities they must eat.

Personal trainers are also a fundamental part of this whole process. Having someone that knows your body in detail, designs completely personalized exercises and walks you through them is crucial to achieving your goals faster.

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Fit People
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Try a New Workout to Spice Up your Old Routine

Whatever sport you play or fitness regimen you follow, it's always a good idea to switch it up occasionally. Try a new workout or change it up!

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