Home Cardio Exercises Without Machines

Learn the best way to do cardio exercises at home. You'll find out about easy and comfortable ways to avoid the gym without affecting your fitness level or losing out on its benefits.
Home Cardio Exercises Without Machines

Last update: 01 January, 2019

We all know that exercising is fundamental to a healthy life. Within the realm of physical training, cardio exercises are very important when you want to lose weight. They can also help you burn fat and maintain good cardiovascular health.

Not wanting to go to the gym is no longer an excuse to skip your workout. That’s because we can do home cardio exercises without needing machines or gym visits!

Even though the benefits of exercise are clear, not everyone can go to the gym. Some don’t go because they don’t have enough time. For others, it’s too expensive. Finally, some people just don’t like going to the gym for whatever reason.

As for machines, keeping the ones that allow you to do home cardio exercises, in your home, isn’t easy for most of us. You need a lot of space and they tend to be expensive.

But none of this should stop you from staying healthy and keeping yourself in good shape. Luckily, there are many home cardio exercises you can do without machines and without ever leaving your house.

In this article, we’ll take a look at some examples. You can then decide which ones best fit your specific situation and circumstances.

Childhood exercises

One of the classic playtime activities for children is actually also one of the most effective home cardio exercises. We’re talking about jumping rope. You can improve your endurance, coordination, and balance with this exercise. However, don’t be surprised if it’s not as easy for you to do as when you were a kid.

Most experts recommend that you begin new cardio routines by taking it slowly at first. You should start out with 25 jumps and then progressively try to reach 100.

Jumping jacks were also a common exercise in most high school gym classes. These involve jumping and opening your legs while raising your arms. Doing this exercise isn’t very difficult. It’s best to do 4 sets of 25.

Jumping jacks are one of the great home cardio exercises.

Squats: home cardio exercise that doesn’t require machines

Squats are a very comprehensive exercise. They involve various muscle groups. Not only that, but they’re great for heart health and even improve your posture.

For this exercise, you have to separate your legs, the toes of your feet should face forwards and keep your back as straight as possible. Then bend your knees to lower your body. You should do this until your thighs form a 90-degree angle with the ground.

In order for you to execute a squat correctly, you should push your hips back as much as possible. You should also make sure that your knees don’t go further forward than the tips of your toes.

This woman is doing squats.

After each squat, you have to return to the starting position. Start off with 3 or 4 sets of 15 repetitions depending on how easy or hard they are for you. As you have more practice, you can increase the number of repetitions.

Advanced push-ups

Push-ups require a lot of physical effort. Aside from being a great way to do home cardio exercises, this exercise uses a lot of different muscle groups.

In order to do these push-ups, you have to start from a standing position. You should then squat down on the floor, place your hands on the ground, and bring your feet back so your legs are stretched out. After that, bend your arms until your chest comes as close to the ground as possible.

The next step is to lift your body up again by pushing up with your arms until they’re straight. Bring your legs forward and come up with a jump. You can start with just a few repetitions, keeping 10 to 15 per set as a goal.

These people are doing burpees.

Warm-ups and stretching: two important aspects to avoid injuries

In order to avoid possible injuries when you do home cardio exercises, begin with a warm-up. This will raise your blood, joint, and muscle temperatures. It’ll also allow your muscles to reach a state that’s appropriate for exercise. You’ll notice the difference in your performance when you do this.

Finally, once you finish exercising, you have to bring your body’s energy level back down. You can do this with stretching. The movements during your stretching period should be smooth and should include your upper and lower body.

With this stretching, your muscle fibers will return to their normal state. If you feel pain or discomfort for no apparent reason after exercise, you should consult with your doctor.

The best time to do your cardio workout is in the morning. At this time, the benefits of exercise will be even greater because the metabolism is faster. Even so, you should integrate your cardio routine into your schedule according to your personal needs. If you can’t do it in the morning, do it whenever is convenient for you.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.