How to Use the Stair Climber Machine

18th December 2018
If you want to lose weight and shape up the muscles in your legs, the stair climber machine can become one of your favorites in the gym. We'll show you how to use it in the following article.

The stair climber machine is ideal for those who want to lose weight and tone their legs. In fact, the main muscles in the lower part of the body that are exercised are the gluteals, the quadriceps, the hamstrings, and the calves.

To perform a complete workout, when using the stair climber machine, you shouldn’t reduce the weight on your legs by leaning on the handrails. Apply only slight pressure to balance yourself and keep your shoulders back while you look forward. And above all, don’t forget to tie your laces well to avoid any unpleasant accidents!

If you haven’t tried the stair climber machine yet, you should keep in mind that this is a great low impact option that can make your heart pump and your legs tone up in a very different way to other cardiovascular equipment such as the treadmill, cycling or the elliptical. In addition, unlike the other machines, it allows you to easily increase the intensity.

What should you consider before using the stair climber machine?

First of all, you should know that using this machine is very simple and you just need some tips to keep up your progress. So to begin with, you only need to rest your hands lightly on the bar in front of you, place each foot on their own step and keep your back straight to maintain the correct posture.

Man on a stair climber machine.

In the same way, try not to cling to the bars. However, you can support yourself lightly without putting your full weight on the bars to maintain balance.

Next, make sure you complete the steps with your entire foot. In fact, many people use only their toes, which allows them to have a lower range of movement. The range of motion is key, to get the maximum benefit, let the step extend completely under you, before changing to the other foot.

On the other hand, once you feel comfortable with the movement of the machine, try to minimize the use of the handrails. This will involve the muscles even more and will make them work harder and as a result, you will burn more calories during training. Limiting the use of handrails means you will focus on maintaining the correct posture.

To finish, you must know that the key to using the stair stepper machines is the pace: if you try to go too fast at the beginning you will have difficulties maintaining the rhythm or completing the training. Start at a reasonable pace and hold it until you feel comfortable.

“I never leave the field thinking that I could have done more, and that gives me peace of mind. “
-Peyton Manning-

What are the benefits of using the stair climber machine?

Here are some benefits that the stair stepper machine brings:

1. Easy to use

First of all, you should know that stair stepper machines are easy to use and don’t require hard-to-learn techniques or special skills. In fact, its handling is much simpler than other cardio machines and allows you to concentrate on training without suffering any risk of injury.

Woman using a mini stair climber machine.

2.-Low impact training

Next, stair stepper machines benefit a low impact training which makes them much more positive for the joints. They are especially beneficial for those athletes who are heavier and for those who have knee and hip problems.

3.-Allows you to observe the progress

Finally, you must take into consideration that most stair stepper machines have an onboard display programmed with a variety of workouts. In the same way, they allow you to control the speed, the number of steps per minute, the distance traveled and the calories burned. This will be useful to see when you make your best effort.

4.-Ideal to lose weight

If losing weight is one of your goals, then you will love the stair stepper machine. The stair stepper machine not only provides an incredible calorie burn while you use it, but it can also help you to burn calories for up to 24 hours after your workout. Because the stair stepper machine activates some of the largest and most metabolically active muscles in your body, you’ll burn more calories at rest.

Finally, remember that the stair stepper machine is one of the best ways to train at a cardiovascular level, which will allow you to get fit and eliminate those extra pounds. So what are you waiting for? Include it in your training routine.