<p>Here at Fit People we want to keep you up-to-date on an exercise that's more popular than ever: Pilates. It falls into the category of aerobic exercises that work both your body and mind. Pilates is about having health, flexibility, and extraordinary control over your body, a union between cardio and strength. Ready to dive in?</p>


Here at Fit People we want to keep you up-to-date on an exercise that's more popular than ever: Pilates. It falls into the category of aerobic exercises that work both your body and mind. Pilates is about having health, flexibility, and extraordinary control over your body, a union between cardio and strength. Ready to dive in?