Pilates

Here at Fit People we want to keep you up-to-date on an exercise that’s more popular than ever: Pilates. It falls into the category of aerobic exercises that work both your body and mind. Pilates is about having health, flexibility, and extraordinary control over your body, a union between cardio and strength. Ready to dive in?

Great Pilates Exercises You Can Do During Pregnancy

Exercising during pregnancy brings many benefits for the mother-to-be. Flexibility, breathing control and the strength of various muscle groups are the main ones. In the following article, we’ll list some great Pilates exercises that can be helpful during pregnancy. A…

How to Use a Pilates Magic Circle

This device is revolutionary in the Pilates world. But you can also use the Pilates magic circle in other workout routines, either at home or at the gym. In this article we’ll tell you how to get the most out…

Discover The Best Benefits of Pilates

You might think that only women of a certain age can enjoy the benefits of Pilates. However, this exercise method is more intense than it seems. In this article, we’ll explore the many benefits of Pilates and why its important.

Simple Exercises to Do Pilates at Home

Pilates helps to improve endurance, flexibility, burn calories, lose weight, and become stronger. What’s more, it helps to tone your entire body and improves balance. Pilates at home is without a doubt one of the best exercise methods that you…