Discover The Best Benefits of Pilates
You might think that only women of a certain age can enjoy the benefits of Pilates. However, this exercise method is more intense than it seems. In this article, we’ll explore the many benefits of Pilates and why its important.
What is Pilates?
First, let’s go over this discipline that has thousands of followers across the globe. It was created by Joseph Pilates and it combines different exercises such as, yoga, gymnastics, and ballet. It also includes breathing techniques, mental control, and relaxation.
Initially, Pilates helped those who, for various reasons, needed rehabilitation, both for muscular and skeletal levels. However, over time it spread to other groups and it is currently one of the most popular exercise methods.
To see results, we recommend starting with two classes per week (each class lasting about one hour). Of course, you should also go to a gym or academy where they have reformers (machines).
The exercises are as gentle or as energizing as you’d like and as you are able to perform. Furthermore, the moves can be done by athletes and those with injuries. Everything depends on the weight or resistance that you use during your workout, as well as its difficulty.
Either way, you should always keep good posture with your back. This way, you’ll make your back work harder and you will prevent aches, cramps, and injuries.
The best benefits of Pilates
Now that you have an idea of what this exercise involves, it’s time to get acquainted with its benefits. They include the following:
1. Increases flexibility and resistance
This is one of the main benefits of Pilates. The movements and stretches elongate your muscles, giving you greater mobility and flexibility. Consequently, when you’re at home or while doing other daily tasks, you’ll notice you can stretch out more and reach places that you couldn’t before.
As for resistance, it’s nice to know that Pilates can complement other sports. This is because the exercises you perform in a reformer are designed to keep your muscles continuously contracted. Pilates will also help you to feel stronger and less tired, inside and outside of class.
2. Strengthens your muscles
Since you use different weights in a comfortable position (lying down), Pilates effectively targets all muscle groups, almost without your realizing it. The movements are slow and rhythmic, so there won’t be any contractures or pain, if you do them correctly.
Resistance is worked with bands and although there are no dumbbells or weight plates, you’ll see results in your muscles within a few weeks. You’ll have arms and legs that are more defined and sculpted.
3. Slims your body
Many wonder what Pilates is for, since they think it’s just an exercise to gain flexibility. However, even if you think otherwise, it also helps you lose weight!
Though it’s not an aerobic exercise, you’ll be able to burn fat very effectively. This is because it speeds up the metabolism and helps you to slim down, even after your classes.
4. Improves your mood
Any exercise can lift your mood, since it relieves tension and stress. Even if it’s not the most energized or active form of exercise, after a class, you’ll feel refreshed, ready to take on the day, and have a smile on your face.
If you wanted to know what Pilates is for, the benefits listed above are the best ones. Of course, there are more. It boosts your concentration and coordination, strengthens your joints, promotes breathing, enhances your strength, and prevents insomnia.