The Sport That Burns The Most Calories in Less Time

People tend to practice sports to burn calories and stay in shape. However, there's one sport that burns the most calories due to its intensity and exertion.
The Sport That Burns The Most Calories in Less Time

Last update: 17 July, 2018

The bad news is that if you are looking to get a summer body, there is not much time left. But the good news is that there is a sport that burns the most calories in less time. We will tell you everything you need to know about the sport that burns the most calories, as well as another sport that can help you reach your goals.

Tennis:  the sport that burns the most calories in record time

During the 90s, tennis was a fashionable sport. Although it does not have as many followers today, there are still plenty of places where you can practice it. It is a complex discipline that improves your flexibility, coordination, and reflexes, among others. What’s more, it can help you to lose weight!

woman playing tennis outside sport that burns the most calories

As with any aerobic activity, you are sure to burn calories doing it. However, the best thing about tennis is that it can give you fast results. After a couple of weeks of continuous practice – every two days for example – you can have a toned and fit body. One without the fat that accumulates through sedentary habits.

You only need to play this sport to burn the most calories in record time. You will also tone your arms and glutes, which are two of the most targeted muscle groups.

To see fast results, you should follow a balanced diet, drink plenty of water, and be consistent. The good thing about tennis is that it is a fun way to exercise. As such, it helps to fight stress and is something you can enjoy doing while burning calories.

Option 2: interval training

Maybe you are not crazy about the idea of practicing tennis because it bores you a little, you do not have the necessary equipment, or maybe because there is not a tennis court nearby? But you also want to burn calories in as little time as possible. What else can you do? We recommend you do interval training.

Interval training was invented about 40 years ago, but has recently become popular across the globe. It is a truly effective way to lose weight in weeks. Another advantage is that you will not have to go to the gym for  two hours a day. The workout sessions are short and on average last about 30 minutes.

Another advantage of interval training is that once you have mastered the technique, you can do it at home, at the park, or anywhere else you would like. You can even download mobile apps to take your routine with you.

woman at home working out on mat

The basis of interval training is to alternate short periods of high-intensity cardio with short breaks. For example, for every 30 seconds of exercise, you would rest for 10 seconds.

Take it up a notch with HIIT

Then there is a more advanced kind of interval training: HIIT or High-Intensity Interval Training. HIIT is ideal for those who are looking for faster results. It is really effective for burning calories in record time!

The workouts are grueling, but short. It instantly boosts your metabolism and burns fat even after you have completed your workout. HIIT prevents the fat you eat after training from accumulating. Also, it improves your cardiovascular fitness so you can perform additional exercises without any issues.

Some of the HIIT exercises that are included in workouts (which often change) are medicine ball throws, jump squats, knees to chest, and planks.

Use interval training as a base, and HIIT once you have gained more experience. Both are ideal for losing weight in record time. If you have started to work on your beach body a little late, do not worry. Interval training and tennis are the sports that burn the most calories and are your best bet. Make sure to make use of them!

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The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.