Top Workouts and Exercises to Eliminate Cellulite

11th July 2019
Is cellulite making you think twice about showing your legs? We have some solutions. Eliminate cellulite once and for all with these exercises.

Wanting to eliminate cellulite is nothing new, especially when summer is on its way. We all want to look our best! Cellulite triggers insecurities in many people–especially in women as their bodies are more prone to it. In our post today, we want to share the best workouts and exercises to help you eliminate cellulite.

All of our exercises focus on the legs. The reason behind that is cellulite most often accumulates in the leg and glute area. But it can also appear in other places such as the abdominal region.

What’s cellulite?

Cellulite gives skin a dimpled appearance that resembles cottage cheese. In short, cellulite arises from a metabolic issue that gives the skin a bumpy appearance. The accumulated fat resting underneath the skin gives it that irregular texture.

Cellulite can result from various causes. The main ones are the following:

  • Genetics: genetics are most often the biggest factor. If this is your case, there’s little point in obsessing over it, especially if you’re noticing it in very specific areas.
  • Sedentary lifestyle: in cases of sedentary lifestyles, exercise is the most efficient solution.
  • Poor diet: if your diet includes large portions of fats, alcohol and carbonated beverages, they could very well be the culprits.

Exercise to eliminate cellulite

1. Go out for a run

If there’s an ideal workout for ending cellulite once and for all, it’s running. Running on a regular basis won’t only eliminate areas of dimpled skin and the insecurities that come with it, but it’ll also give you an amazing body.

cellulite running

If you’re just starting out, we recommend joining a running group. Running with a group will help you stay motivated. As for the intensity of your runs, pick up the pace over time.

When you get the hang of running, you’ll begin to understand why so many people do it. You’ll see that it’s much more than a workout and you’ll enjoy all the benefits it has to offer.

2. Body jump

More and more people are trying body jump. And we’re not surprised; it’s a great workout for slimming down, toning and reducing the appearance of cellulite. It’s also a blast, despite being a high-intensity workout.

In just one body jump session, you can burn up to 900 calories, which is equivalent to two hours of running.

What makes the body jump discipline an effective tool for eliminating cellulite is the continuous jumping routine. Body jump uses a trampoline, which gives a good workout for your legs from start to finish.

cellulite body jump

3. Swimming

For a good workout, many people would feel reluctant to swim because they’re afraid of ending up with a wider, stronger back. But swimming won’t always change your body in that way; it depends on your exercises and the intensity of your workouts.

Swimming is an all-body workout and can burn up to 500 calories an hour. And as you swim, you work every part of your body, especially your legs.

As we mentioned before, your legs are an area very prone to accumulating cellulite. As a great leg workout, swimming is a great option to reduce its appearance.

4. Step away cellulite

If running seems too boring or intense to you, there are other options: a great one is step aerobics. Haven’t tried step before? We recommend trying a class because they’re fun and effective. Exercising to the beat of your favorite music is really a blast.

cellulite step

Step workouts exercise your entire body— and especially your legs because you constantly move up and down the step. You can find the perfect class to suit your needs and levels because step classes are offered in a variety of intensities.

Wrapping up, eliminating cellulite is not only possible, but you can actually enjoy the process as well. It’s only a matter of changing a few habits and moving your body. You’ll bank on all kinds of health benefits too!

  • Segers, A. M., de Forteza, I. E., Conforti, F. Y., & Abulafia, J. (1985). Celulitis. Medicina Cutanea Ibero-Latino-Americana.