Which Are The Best Cardio Exercises to Burn Body Fat?

10th April 2019
If you want to lose weight, make sure you complement your diet with the right cardio exercises. In this article we'll suggest the best cardio exercises for you. Take notes and choose your favorite!

If you want to burn calories, a regular cardio workout is the best way to do it. That’s why you need to read this article to learn about the best exercises to burn body fat. Find out all about it here!

Cardio makes you burn calories and increases your heart rate and lung capacity. The best cardio exercise to burn body fat is the one that works as many muscles as possible and makes you sweat the most. Likewise, it’s important to find an exercise that motivates you. By doing this, you’ll be able to extend your sessions and increase the intensity.

It’s also important to know that you don’t need a long cardio session to enjoy the benefits. However, it’s obvious that the longer the cardio routine is, the bigger your energy expenditure and fat loss will be.

Certainly, endurance workouts begin to burn fat within 10 minutes of starting. It’s at that moment when the fat loss is more noticeable per minute. After that, it slowly decreases. However, your body can continue to provide you with the energy it obtains from fats, for a few hours, if you keep working out.

Physical activity alone isn’t the best way to lose weight. As always, we recommend combining your cardio workout to burn body fat with a healthy and balanced diet. This is because weight loss is more effective if you control your diet than if you just control the levels of physical effort. In any case, you can always accelerate the process if you’re doing the right exercises.

The best cardio exercises to burn body fat

Next up, we’ll suggest some of the best cardio exercises for burning body fat and losing calories. It’s time to choose your favorite and give the best of you in your training!

1. Running

The first cardio exercise to burn body fat is running. This exercise helps you to burn calories and raises your endurance, session after session. Without any doubt, it’s one of the best exercises to burn body fat. Besides, the only equipment you’ll need is a good pair of shoes.

Woman running to burn body fat

Generally, if you run faster, you’ll cover a longer distance over the same time, which means you’ll burn more calories per minute. On top of that, studies have shown that runners have fewer risks of suffering from high blood pressure, cholesterol, diabetes, and heart conditions than sedentary people.

2. Cycling

Cycling is another cardio exercise that you should add to your routine to lose belly fat. Similar to running, the number of calories lost will depend on your speed and intensity.

Woman biking in the morning

Don’t forget that cycling is a social sport, so always look for a partner to join you during your cardio sessions. Actually, studies have shown that social support, especially with one or two workout partners, drastically raises the probabilities of maintaining your routine.

3. Swimming

Lastly, here’s one of the most complete cardio exercises: swimming. Because no matter what technique you use to move through the water, it’s a really effective way to lose calories, control your weight and burn body fat.

Woman doing professional swimming

Similarly, swimming is the same as other high-impact aerobic activities when it comes to burning calories and expending energy. It’s no different from running or cycling. Don’t hesitate to include swimming in your cardio sessions!

Before we conclude, we want to remind you that the fatigue you’ll feel from cardio exercises to burn body fat will slow down your recovery. Unless you have a lot of fat to burn and you don’t want to slow down your recovery, it’s better to perform cardio two to three times a week.

Lastly, don’t forget that weight loss is a gradual process that incorporates healthy habits. That’s why we recommend increasing your cardio pace slowly in order to avoid unexpected injuries that might interrupt your progress.