Controlling The Psychological Aspect of Weight Loss

Being overweight can cause health problems, affect self-esteem, and make it harder to do simple day-to-day tasks. So, it's important to maintain a healthy lifestyle that allows you to meet all of your needs and responsibilities. Still, you might have to control the psychological component of weight loss too.
Controlling The Psychological Aspect of Weight Loss

Last update: 03 October, 2018

Losing weight isn’t only important for your appearance, but also for your health. You can lead a long and happy life by maintaining an appropriate weight for your age and height, following a well-balanced diet, and exercising to stay in shape. There’s also a psychological aspect of weight loss.

Working towards losing a few pounds can sound simple at first. You have to exercise, eliminate poor eating habits and follow a balanced diet. But what happens when you fail? If that’s the case, you might need to control the psychological aspect of weight loss. In this article, we’ll show you how you the psychological aspect of weight loss could be your key to success.

The psychological aspect of weight loss and why your mind matters

When you began your weight loss regime, you probably didn’t place much importance on your mindset, but that’s a common mistake. Actually, taking steps to control the psychological aspect of weight loss is the most important part. That’s because your mind drives you to make your choices become a reality.

woman rubbing her eyes at work

Anxiety, stress, lack of motivation, depression, and negativity can dominate your mind and prevent you from losing weight. As such, it’s crucial that you have good psychological control to lose weight successfully.

Now, the psychological aspect of weight loss is directly linked to how your body develops physically. This is because thoughts generate emotions and these are reflected in your physical and mental state. Take a look at the following psychological components that can delay, or even prevent weight loss.

Your scale shouldn’t be important

Successful weight loss often involves different strategies. The most common includes a healthy diet; in other words, avoiding alcohol and foods that are high in saturated fat and sugar. And then, there’s choosing the right type of exercise that burns stored fat. This can include spinning, Zumba, CrossFit, and others.

psychological aspect of weight loss women exercising studio

Of course, losing weight is achieved by burning fat. Burning fat leads to a reduction in body size and change in body shape. Similarly, to lose weight, you have to involve other factors that will help you toward reaching that goal. When people start the process, many focus only on knowing how much weight they’re losing, as opposed to how they’re working to lose it.

So, when you start the weight loss process, you should concentrate on what you have to do to achieve it. This includes swapping your lifestyle for a healthier one, since your scale shouldn’t be your top priority. It only distracts you from the things that do influence weight loss.

Put stress aside

Stress-inducing thoughts and situations aren’t mentally healthy. Stress is very harmful to your health since your body releases a hormone called cortisol when you’re under a lot of stress. This hormone increases your blood sugar levels, making it impossible for you to lose weight.

As such, stress and trying to lose weight don’t go together. Cortisol will hinder all of your weight loss efforts. What’s more, it’s better that you live a stress-free life, not only for weight loss, but for the quality of your life too.

Don’t let depression get a hold on you

Studies have shown that depression is related to weight gain. This is because depression can manipulate your thoughts and make you fill the void with food. So, if you feel that you’re down or sad all the time, do your best to prevent it from controlling you. Rather, use your new lifestyle to fight it.

Only take in good vibes

At first, many have a hard time giving up bad habits. So, they tend to think, “I can’t”, “I don’t think I can”, “it’s too difficult”. Although you might think they’re just words, these negative thoughts limit potential, and affect your performance psychologically.

Furthermore, don’t listen to other people’s criticism or negative comments. Remember, you’re looking to lose weight for you, and you only. So don’t compare yourself to anyone else; focus on you and the good things that you want to achieve.

You have control of your thoughts; don’t let your mind play tricks on you. Change those words for motivating ones instead, that will push you to reach your goals. It all starts in your mind.

The psychological aspect of weight loss is exceedingly important. It also plays a key role in maintaining your ideal weight. Take control of your mind; seek peace and tranquility. Strive hard and don’t give up, because the results will be spectacular.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Abraham, S., Rubino, D., Sinaii, N., Ramsey, S., & Nieman, L. K. (2013). Cortisol, obesity, and the metabolic syndrome: A cross‐sectional study of obese subjects and review of the literature. Obesity21(1), E105-E117.
  • Comșa, L. T., David, O. A., & David, D. O. (2022). Relevant Psychological Factors in Weight Management. How to Think and Behave to Lose Weight and Maintain it for Good. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 1-17.
  • Ingels, J. S., & Zizzi, S. (2018). A qualitative analysis of the role of emotions in different patterns of long-term weight loss. Psychology & health33(8), 1014-1027.
  • Milano, W., Ambrosio, P., Carizzone, F., De Biasio, V., Di Munzio, W., Foia, M. G., & Capasso, A. (2020). Depression and obesity: Analysis of common biomarkers. Diseases8(2), 23.
  • Thorsteinsson, E. B., Loi, N. M., & Breadsell, D. (2016). The effect of weight controllability beliefs on prejudice and self-efficacy. PeerJ4, e1764.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.