Sports Motivation: Don't Ever Stop Training!

Laziness and a lack of time are two of the main obstacles to training regularly. In this article, we'll look at some examples of sports motivation to keep you going.
Sports Motivation: Don't Ever Stop Training!

Last update: 01 December, 2018

Sports motivation helps you to keep striving and training consistently. In addition, motivation can help you to keep at it, no matter what, and no matter how difficult things become. As a result, you can tell the difference between those who reach their goals and those who fall short. Discover the different types of sports motivation and how they can affect your performance.

Types of sports motivation

  • Basic motivation is what brings an athlete to practice the sport they like. For example, someone who plays soccer because they like that sport.
  • Daily motivation is the type that brings an athlete to practice sport consistently for several days or every day of the week.

As such, there are four possible scenarios:

–High basic and daily motivation is the ideal situation. For example, a person who likes playing tennis and training for it.

Low basic and high daily motivation can be a person who likes training but doesn’t like the sport itself.

High basic and low daily motivation is when someone likes a sport but doesn’t like training for it.

Low basic and daily motivation is when someone doesn’t like the sport or training for it. In this case, it would be better to stop practicing the sport, as it would be difficult to achieve much without any motivation or enjoyment.

Man gray shirt wiping sweat
In sports, there are two opposing theories about how gender affects performance.

Sports motivation: tips

Visualize your goals

Many people lack sports motivation because they haven’t thought of or haven’t set themselves a goal before starting. As such, it’s difficult to reach a goal if it doesn’t exist.

To achieve a goal, you have to define it and strive to reach it. To do so, you’ll have to fight to attain it and to stay active and motivated.

Trust in yourself

If you give it your all and don’t give up, you can achieve what you set out to do. It’s critical that you have confidence in yourself, this will help you give 110 percent.

If you don’t believe in yourself, no one will. So, you’ll have to remember what you’ve achieved to get to where you are and keep fighting every day. Through hard work, you can go further by remembering that effort trumps talent.

Switch up your exercise routine

It’s very important to vary the exercises you do, since performing the same ones will mentally exhaust you. Also, it won’t help your fitness level. Therefore, you should change your routine every month; doing so will keep your sports motivation strong.

Sports motivation woman on bench with dumbbell

Make sure to rest

You should take a break and disconnect from exercise from time to time. Once you get back to it, you’ll be stronger, as long as you don’t forget your end goal.

Remember, resting a couple of days a week won’t make you lose your motivation and stop training. Rather, it’s much better to rest for two days, than to strive for a few months, only to quit afterward.

If, at some point, you feel unmotivated, remember these quotes from elite athletes who have made incredible achievements thanks to their daily efforts:

“If you don’t have confidence, you’ll always find a way not to win.”

Carl Lewis

“You can’t put a limit on anything. The more you dream, the farther you get.”

-Michael Phelps-

“I’m a very positive thinker, and I think that is what helps me the most in difficult moments.”

-Roger Federer-

In conclusion, sports motivation is the key to reaching any goal. As such, set your goal, visualize it, believe in yourself, be consistent, and treat yourself from time to time. If you check all those boxes, you’ll more than likely be successful in sports, and in life generally.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.