Why Moderate Exercise Is Better for a Healthier Life
There are no doubts that exercising is beneficial for your health. Health authorities repeat that “to have a healthy life it’s necessary to have a balanced diet and exercise regularly”. In this article, we’ll explain why moderate exercise is better for a healthier life
However, this doesn’t mean that everybody must be an athlete or has to run a marathon. So, what types of exercise should we do to have positive impacts on our bodies? For how long? And what are the health benefits of exercising?
Next, we’ll uncover the reasons why regular and moderate exercise is healthier for you.
Thirty minutes of daily exercise is enough
Exercising regularly doesn’t just contribute to reducing the chances of being overweight, it’s beneficial for your overall health. Those who regularly practice moderate physical activity have a healthier life and are protected against certain diseases.
Nowadays the health authorities of the United States and the European Union recommend that adults exercise moderately for at least 150 minutes per week. The ideal would be to divide this into equal sessions of 30 minutes each, during five days of the week.
A moderate physical activity could be fast walking (or power walking), riding your bicycle or swimming. It can also be any other medium-intensity aerobic exercise.
The positive impact of moderate exercise in heart health
Among the direct and positive impacts that moderate exercise provides is on heart health. In fact, exercising improves the coronary circulation and strengthens the heart muscle. This helps to improve your heart’s performance.
On top of that, exercising regularly for at least 30 minutes helps to reduce the bad cholesterol (LDL). It also increases the levels of good cholesterol (HDL).
With this healthy habit, you can avoid the accumulation of atheroma plaques. Also, the blood vessels and artery walls will increase their flexibility. Moderate exercise will also avoid clot formation, prevent heart attacks and thrombosis.
Exercise and high blood pressure
Moderate exercise helps to control blood pressure. People who suffer from hypertension will have a healthier life if they exercise regularly. Exercise is one way of controlling this disease, without medication.
The most recommended type of physical activity to enjoy these benefits is aerobic exercise. Regularly practicing aerobic exercises will help you control your blood pressure, weight and cholesterol levels. Which in the end, also contribute to decreasing the risks of suffering from blood pressure problems.
Moderate exercise helps control diabetes and osteoporosis
Exercise activates the muscles to consume a larger amount of glucose. This causes the glucose levels in your blood to drop. That’s why regularly doing a moderate physical activity is the healthiest option for those who have diabetes.
Exercise also improves bone composition by increasing the retention of minerals. It considerably reduces the prevalence of osteoporosis and prevents bone fractures. Moderate exercise will reduce joint pain and the consequences of arthrosis.
Exercise and mental health
On top of all the physical benefits, exercise also contributes to improved mental health. Moderate exercise helps regulate and improve mental capacity, memory, and other mental faculties. For people older than 65 years, exercising decreases the risk of suffering from dementia and cognitive impairment.
Exercising helps release tension and stress and reduces the levels of aggressiveness, anger, and anguish. It will make you feel more optimistic and euphoric. Also, exercising will increase your self-esteem and contributes to preventing and dealing with depression.
Those who regularly exercise will find it easier to relax and will have less social isolation problems. Exercising will increase your general well-being, so, what are you waiting to get started?