4 Benefits of CrossFit for Women

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.
4 Benefits of CrossFit for Women

Last update: 29 April, 2021

Knowing the benefits of CrossFit for women will allow you to get more out of this discipline, which has become really popular in recent years. In fact, most gyms now have special areas for this fitness program.

CrossFit basically consists of the combination of other sports, such as weightlifting or gymnastics. For this reason, it’s an ideal exercise to improve anaerobic endurance and build muscle. In addition, it strengthens all muscle groups, especially the arms and legs.

Four benefits of CrossFit for women

It’s undeniable that this sport is beneficial for anyone who practices it. But in the case of women, its practice can have very positive effects. Below, we’ll tell you about the benefits of CrossFit for women.

1. CrossFit boosts self-confidence

The positive effect that regular exercise has on self-confidence is well known. CrossFit is no different. In fact, this fitness program can boost a person’s self-confidence a lot.

The main reason is that it allows people to reach their fitness goals and improve their body composition. Few things feel better than realizing that you’re capable of doing things that you first believed to be impossible.

Regarding this issue, we can highlight the concept of sports self-efficacy, which is a person’s belief that they’re achieving what they set their mind to. A female athlete with a high sports self-efficacy is characterized by her:

  • Perseverance and commitment to the activity.
  • Belief that she has a good sports performance.
  • Good understanding of her skills and abilities.
  • Positive emotions.
  • Belief that she can improve every single day.
A woman exercising.
CrossFit exercises with ropes allow you to work your arms and legs.

2. This fitness program improves your ability to work under pressure

CrossFit is very demanding for the body. In fact, in its beginnings, it was a training program aimed at the military and police. Then, it gradually extended to the general population.

You can work out in many different ways. The two most common are doing reps to failure (training to muscle failure) and doing as many reps as possible in a given amount of time.

Both modalities require a person to be able to adequately respond to pressure. Adding a time limit is a stressor that a person has to adapt to in order to perform adequately.

3. CrossFit improves self-perception

CrossFit can produce positive changes in the body of the person who practices it. Working with free weights and doing many repetitions can help a person build muscle mass and reduce body fat. A person can perceive these changes in body image in a positive light, which will end up improving their physical self-concept.

According to a study published by the Argentine University of Enterprise, there’s a positive correlation between the practice of CrossFit and physical self-concept. This means that, the more you practice this training program, the more positive self-image changes you’ll enjoy.

4. This training program allows you to disconnect from your daily routine

One of the main reasons to practice CrossFit is that it’s a wonderful opportunity to spend time with yourself and separate yourself from your daily monotonous routine. Exercising, including practicing CrossFit, is the perfect way to distract yourself and focus your attention on things that are completely unrelated to your obligations.

A woman doing CrossFit.
A woman doing burpees during a CrossFit competition.

This “mental break” is very beneficial and will help improve your performance in other areas of your life. You need to disconnect from your work for at least an hour a day, not only as a way to relieve stress but also to face each day with a fresh and renewed mindset.

Give CrossFit a try and change your life

However, one of the big problems of CrossFit are the injuries that it causes when it’s practiced without any type of supervision or control. Pushing your body over its limits or over-exerting yourself are two huge mistakes that you must avoid at all costs.

Despite this, the benefits of CrossFit for women are a compelling reason to start this training program. It’ll help you improve your quality of life and feel better about yourself. If you’re looking for new exercises for your training routine, CrossFit may be the perfect option for you.

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4 beneficios del crossfit en mujeres – Mejor con Salud (as.com)



  • Fuentes, M. M., y Heredia, M. E. R. (2019). Lo que se desconoce sobre la participación deportiva de las mujeres y la importancia de creer en sus propias capacidades. Milenaria, Ciencia y arte, (13), 33-35.
  • López Pérez, C. J. (2019). Autoconcepto físico y el bienestar psicológico en adultos que practican o no crossfit (Doctoral dissertation, Universidad Argentina de la Empresa).