5 Alternative Cardio Exercises

If you want to get into shape, read along to see the best alternative cardio exercises.
5 Alternative Cardio Exercises

Last update: 03 February, 2019

More and more people are deciding to get into shape with full body exercises. Therefore, we decided to prepare a list of some alternative cardio exercises that you could include in your daily exercise routine.

Cardio exercises are ideal for burning calories and reducing fat that has accumulated around different areas of the body. Although sometimes cardio sessions can be exhausting and monotonous, it provides many important benefits.

Exercises such as skipping and burpees are great cardio alternatives, they can be an entertaining and fun way to lose weight and tone muscles.

What are the best alternative cardio exercises?

The following are the best alternative exercises. Take note and choose your favorite.

Jumping jacks

The first alternative cardio exercise we’ll share with you is simple and easy to perform. It represents an excellent way to get in shape. Jumping jacks engage many different muscle groups, it also increases your heart rate which helps to burn fat and tone muscles.

In order to perform a repetition first, stand with your feet together with both of your hands to your side. Next, simultaneously, raise your arms above your head and jump enough to extend your feet outwards. Finally, without stopping, quickly jump back to the starting position.


Secondly, rowing is another ideal full body workout that you should include in your routine in order to improve your physical condition. Among its many benefits, it allows you to work on all of the body’s muscles simultaneously. It helps improve resistance and it also strengthens the lower back.

Rowing exercises

In order to use the rowing machine, you should first sit with your arms and legs stretched out while holding on to the handles. Next, pull your elbows and flex your legs. Finally extend your legs fully to complete the exercise.

“Adversity causes some men to break while it causes others to break records”.

-William Arthur Ward-


Skipping is a very efficient full-body exercise when it comes to burning calories and fat. Another benefit of this form of exercise is there is a very low risk involved when compared to other cardio exercises.

Skipping is fun, you will be able to learn new tricks and improve your skill set. As a result, all of your sessions are guaranteed to be interesting. Start the exercise by holding the rope in both hands, next, jump while swinging the skipping rope under your feet. The rope’s movement should come from your wrists.


Burpees are one of the best alternative cardio exercises. In fact, it’s difficult to think of another body movement that’s as demanding as burpees. This full-body exercise incorporates different movements such as squatting and jumping.


In order to perform a burpee, squat and place your hands on the ground in front of you. Next, jump with both feet and try to get back to the original position. After getting back into the original position, perform another explosive jump to continue the exercise.

Suspension training (TRX)

Finally, suspension training exercises are designed to move your center of gravity. This in turn activates the central muscles to stabilize and balance out the body in a functional way. TRX bands use the resistance of the body’s weight to develop muscle and strength an infinite ways.

suspension training

In addition, suspension training allows you to train all of the muscles that are involved in traction at the same time. It is one of the simplest ways to prevent muscle imbalance. TRX also reduces the risk of suffering from an injury while exercising.

In conclusion, while at the gym, keep in mind that alternative cardio exercises are ideal for burning calories. We have no doubt, that you will obtain positive results if you include them in your regular routine.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.