Discover Six Cardio Exercises to Slim Your Waist
If you find it extremely difficult to slim your waist, that’s normal. For many people, the fat that accumulates around the waist is the hardest to eliminate, until that is, they find a perfect workout routine! Today, we’ll suggest some of the best cardio exercises to slim your waist. If your goal for next year is to show off a flat stomach, you need to start as soon as possible.
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Six cardio exercises to slim your waist
Yes, they do exist! There isn’t just one, but several different cardio exercises to choose from to help slim your waist.
However, to get the results you want, you’ll need to follow a proper diet, including fruits, vegetables, plenty of fiber, and, above all, lots of water. Consult a professional who can offer you the best diet plan based on your needs.
Regarding exercise, cardio is one of your main allies if you want to show off a flat stomach and eliminate accumulated fat, once and for all.
Here are a few of the best cardio exercises to slim your waist.
1. Climbing stairs
Although it isn’t an “official” cardio exercise, the truth is, that stair climbing has too many benefits to not do it. Best of all, you can climb stairs anywhere you like! If you don’t have stairs in your house, you can always find a building that has them, including the office where you work or public places where you run errands.
2. Riding your bicycle
Cycling is one of the best exercises to slim your waist and it’s a fun activity too. We recommend that you ride your bike in a park and take advantage of the time to clear your mind.
You can even convert cycling into your preferred mode of transport. You can also take advantage of the stationary bike in the gym, where you can cycle while watching television.
Running gains more fans every day. Even though for many people it could just be a trend, the truth is that there are so many health benefits that you can enjoy from running.
Maybe you have never run before? If so, begin gradually with a fast walk (a little faster than your usual pace). If you don’t want to run outside, use the treadmill at the gym.
You’ll soon become a fan of this exercise too. In fact, it doesn’t only help to slim your waist, but it also strengthens your knees, improves your mood, and tones your muscles.
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It doesn’t matter if you don’t know how to swim. Simply moving your arms and legs under the water will soon help you to eliminate any extra pounds. In addition, swimming is a complete sport because it works your cardiovascular system and all of the muscles of your body.
5. Paddle tennis
Maybe you’ve never considered paddle tennis as a cardio exercise to slim your waist? Just one hour of playing paddle tennis can burn up to 600 calories. However, that’s not all, as you’ll also be working on your coordination, strength, agility, and reflexes.
Additionally, if you practice paddle tennis with a friend or with your partner, you’ll have such a fun time that you won’t even realize you’re doing exercise. Moreover, if you like outdoor activities, this could be the perfect sport for you.
6. Elliptical machine
Surely you have heard all about this machine? You can work your legs, arms, and even your abdominals. Even though the movements are made with your extremities (since you’re on your feet with your back straight), you’re also working your abs.
When you use the elliptical, be careful not to put too much force on your knees. To do this, align your knees with the balls of your feet, without lifting your heels. Fifteen minutes a day on this machine could be enough to see results in just one month.
Of course, there are so many other kinds of cardio exercise that you can also do to slim your waist. Among them, the rowing machine, boxing, spinning, Zumba, and yoga are all great options. Choose your favorite and start exercising today!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- David Díaz Gil. (2015). Para quemar más grasa… ¿cardio o pesas? | HSN Blog. Retrieved from https://www.hsnstore.com/blog/para-quemar-mas-grasa-cardio-pesas/
- Juan R. Heredia Elvar, Miguel R. Costa. Entrenamiento de la Musculatura Abdominal:
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- María Matilde Socarrás Suárez, D., Míriam Bolet Astoviza, D., & Licea Puig, M. E. (2002). Obesidad: Tratamiento No Farmacológico Y Prevención. Rev Cubana Endocrinol, 13(1), 35–42.