Four Treadmills for Beginners
If you don’t have the time to go to the gym and you want to do exercises at home, we have some information to share with you. Here, we’ll discuss the best treadmills for beginners. Take note and pick the one that best suits your needs!
Treadmills are a great and easy option to stay in shape and burn calories, and it’s also a good option for beginners of all age groups. In fact, one study by Harvard University confirms that treadmills allow the body to work on key muscle groups. This is especially important for older adults to gain strength in order to improve balance and endurance. The treadmill will work areas such as the quadriceps, calves, glutes, and hamstrings.
Some of the best treadmills for beginners already incorporate different training programs. This helps you to save time and guarantees high-quality exercise. There are other types of treadmills that have wireless connectivity. Those will allow you to download new training programs and automatically track your training statistics.
Most beginner treadmills are smaller than the ones you find in gyms, so don’t worry about them being too big for your home. And, if you have limited space, no problem, collapsible treadmills really do exist!
The best treadmills for your home
Treadmills are one of the best pieces of exercise equipment to use for getting into shape and burning calories. Many models exist, so we’ve prepared this list of treadmills that we consider to be the best. Take note and pick your favorite!
1. ISE SY-1001
If you want to get started with home training and are looking for a simple, efficient and affordable treadmill, the ISE SY-1001 is a great option. It is easy to assemble, with the added bonus that you can easily fold it and store it away, taking up little space. It’s also very quiet which is ideal for the home.
Among its characteristics, it features an LED screen that displays the speed, distance and calories burned. Being a treadmill for beginners, it can only reach a speed of 8 km/h. However, you can change the inclination, and this will ensure that you burn a good number of calories.
You have to keep in mind that due to its portable and foldable design, this treadmill is short and narrow. In general, it’s a simple and effective treadmill. If you are looking for a treadmill that’s inexpensive and doesn’t take up much space, this one is a great option.
2. Hammer LR 18i
Our second option is a treadmill that’s perfect for those looking for a more intense workout. It has advanced options, with 18 programs, 8 pre-programmed speeds ranging from 2 to 16 km/h and offers up to 8 inclination positions. On top of all that, its screen allows you to track your performance, heart rate and calories burnt minute by minute.
This treadmill has a large surface area with an anti-shock system with amazing cushioning. Despite it being lightweight, the Hammer LR 18i is synonymous with quality. In fact, it isn’t a particularly big treadmill because its hydraulic system allows you to fold it in two seconds.
If you are a demanding athlete and you’re preparing for a competition or event, this treadmill is a great option for you. It comes with a wide range of pre-programmed training options, speeds, and inclinations.
“To uncover your true potential, you must first find your own limits and then you have to have the courage to blow past them.”
— Picabo Street –
3. Proform Endurance S7.5
Proform Endurance is a complete and very comfortable device. The first thing you should know is that it can reach a speed of 18 km/h and a maximum incline of 10 percent. It comes with 15 different programs, including an 8-week weight loss program with 24 sessions. It also comes with sensors that can track your heart rate.
This is a very comfortable machine, that also features a tablet holder, a fan and an audio system where you can connect your MP3 or iPod. On the LED screen you can check your speed, incline, distance, calories or heart rate. It’s a premium class treadmill for athletes looking for quality above all else.
4. Fitness Doctor Trail 3
And finally, we have a treadmill that we like because of its price-quality relation. It’s a great option for those on a tight budget yet want to purchase a good quality treadmill to run at home, stay in shape, work on their endurance or burn fat.
Fitness Doctor Trail 3 is a complete and affordable treadmill, perfect for more occasional use. It allows you to change the inclination manually, with 2 different positions for a more varied workout. It has 26 pre-set programs with automatic speed control and can reach 16 km/h. The best part is that it’s foldable, takes up little space and is easy to use.
Finally, remember that beginner treadmills are a great option to help you complete your cardio sessions and test your limits. We recommend that you choose the model that best adapts to your needs and start running without having to leave home! What are you waiting for?
