Ten Benefits of Elliptical Machines
The benefits of elliptical machines are proven every day. They include lower risks of injuries to their usefulness in warm-ups and cardiovascular exercise. In this article, we'll take a look at 10 of their benefits.
Exercise equipment has been modernized to target several muscles with a single machine. The advantages of using them at home and at the gym continue to grow. There are also many benefits of elliptical machines, making these no exception. Keep reading to discover 10 benefits of elliptical machines.
The benefits of elliptical machines
This machine incorporates the movements we make in sports, such as skiing, running and step aerobics. In each execution, the body simultaneously benefits from a complex and synchronized movement in an ideal setting. The benefits of elliptical machines include:
1- Ideal for burning calories
The cardio workout you get from this machine is the most comprehensive. With workouts that use different intensities, you can spend 30 minutes on the same machine without feeling tired.
A person of average weight can burn up to 300 calories in half an hour. Of course, the longer the workout, the more calories you will burn.
2- Great lower body workout
Elliptical machines mostly target your glutes, quadriceps, and (overall) legs. In one week the results will already be obvious. Fifteen minutes each day is all that you need to quickly tone your legs and strengthen your lower body.
3- Good arm workout
Usually, when you’re running or biking, your arms are a point of support or balance. On an elliptical, you hold on with your hands, this keeps your arms and chest moving too.
4- Low impact
Many people choose ellipticals as a basic exercise machine when they are recovering from injuries in the knee or other delicate joints.
5- For all ages and fitness levels
Elliptical machines are suitable for those who don’t work out often. In addition, they’re ideal for those who need or want to start exercising regularly. Finally, remember that its advantage is that its intensity can be adjusted.
6- Economical and sustainable
Unlike more complex machines, such as the treadmill, elliptical machines don’t need electricity to operate. The only energy it needs, is yours! Furthermore, since they’re light and simple machines, they’re very affordable.
7- Backwards motion
When choosing an elliptical, an interesting option for consideration, is being able to pedal backwards. This targets your calves and hamstrings and works your quadriceps even harder.
8- They take up little space
These machines are really light, transportable, and easy to store in any home. In addition to their affordable price, elliptical machines are perfect for working out at home.
9- Helps regulate breathing and prevents diabetes
Using an elliptical regularly helps your body use pulmonary oxygen more efficiently. What’s more, doing exercise that requires this much energy, helps to maintain your blood glucose balance.
10- Increases serotonin and releases endorphins
The famous happiness hormone is activated and released when you perform sports and exercises. This results in a marked reduction in the levels of stress and anxiety, brought on by day-to-day life.
The benefits of elliptical machines can be enjoyed by very different people. For example, they’re very beneficial for those diagnosed with anxiety and depression. They can also help those who want to quit smoking.
Final tips for using an elliptical machine
Finally, we should emphasize that, to enjoy the benefits of elliptical machines, maintaining a proper posture is key. Your chest should stay open, with your shoulders held slightly back. Also, keep your abs tight while working out, to keep your torso stable.
Make sure you avoid arching your back and keep your head held up high. Your chin should be slightly tilted down. What’s more, if the weight of your body falls on your hands, you won’t work the rest of your body as well as you could. Furthermore, this could lead to unnecessary tension and even injuries. Rather, your body should always be supported by your legs.