Eight Reasons to Exercise Regularly

Physical activity is an essential part of a healthily lifestyle. It helps you stay in shape, shake off any day-to-day worries, prevent illness, and rest better at night. It's important to do some form of exercise regularly.
Eight Reasons to Exercise Regularly

Last update: 12 July, 2018

Currently, the rates of sedentary lifestyles are rising. Consequently, it is necessary to emphasize the benefits of regular exercise. If you are still having doubts, this article is for you.

There are countless new conveniences and massive media campaigns promoting unhealthy foods and products. That is why it is worth emphasizing the reasons to exercise regularly.

Many people do not realize how they could change their lives by investing a little time to exercise every day. In this article, we will share eight compelling reasons to take on this new lifestyle.

woman jumping rope by river

8 reasons to exercise regularly

1.- Keeps you healthy

Exercise is your key to good health. This includes both physical and mental health for reasons we will explore below.

As the saying goes, an ounce of prevention is worth a pound of cure. As such, exercise is likely to be the best tool you can give your body.

2.- Prevents illness

Exercising regularly significantly helps to prevent various illnesses. Some of the main ones include:

  • Cardiovascular disease: physical activity keeps your heart and lungs active. What’s more, it optimizes the function of your circulatory system and improves the flow of oxygen in your body. As such, it is the best way to prevent heart conditions like cholesterol, coronary heart disease, and strokes.
  • Diabetes and metabolic syndrome: these two conditions can be prevented thanks to the body reducing blood sugar levels, during and after exercise. In addition, insulin does its job better in those who stay in shape.
  • Cancer: exercise reduces the risk of colon, breast, uterine, and lung cancer.
  • Bone and muscle problems: by keeping your muscles active, you will reduce muscle injuries. Also, your bones will be stable and stronger, especially if you also follow a proper diet.
woman smiling tying her shoes exercise regularly

3.- Improves your mood

When you exercise, your body releases large amounts of hormones called endorphins. The greater your enjoyment, the more this “happiness hormone” is produced.

The name says is all; if you exercise regularly, you will be more active, relaxed, and in a better mood to face daily challenges. After a good workout, especially intense ones, you will feel tired, yet joyful.

4.- Fosters motivation and concentration for other activities

The hormones released that are good for your body also reach your brain. Thus, it remains active, rested, and ready to handle whatever you need once it has had the chance to “disconnect” during exercise.

5.- Lets you rest better

Exercise burns energy and releases tension that accumulate throughout the body. This will allow you to rest better at night. In fact, rest is also an essential part of working out.

6.- Regulates body weight

The solution to gaining or losing weight is to exercise regularly. Of course, it should go hand in hand with an appropriate diet.

Your weight is directly affected by how many calories you eat and how many you burn during exercise. Keeping this in mind, you can avoid obesity, which has become an epidemic. What’s more, you will also avoid developing serious conditions.

7.- Fosters social relationships

Whether at the gym, a sports club, or any other sports institution, you are often surrounded with other people exercising. This can help you make new relationships and strengthen existing friendships.

8.- Improves self-esteem

Exercise of course enables you to burn fat and gain muscle. This results in being in better shape, providing that you also eat a balanced diet.

You will feel better about yourself if you exercise regularly. You will boost your self-esteem, self-confidence, and as a result, your mental and emotional health as well. This will also impact your social life.

In light of the above reasons, the best thing you can do is to get moving. The World Health Organization recommends adults do one-hundred and fifty minutes of aerobic exercise a week. Conversely, you can also do seventy-five minutes of high-intensity exercise.

woman crossing finish line at marathon

Exercise includes leisure or recreational activities, travel, work-related activities, household chores, games, and sports, among others. Whatever you choose to do, you and your body will reap the undisputed benefit.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.