The Best Cardio Machines at the Gym
At the gym you can find a range of exercise options. This may be lifting, strength training with your own body weight, or a cardio workout on the machines in order to lose weight. If you’re one of those people who likes to work up a sweat and get the most out of their workout, we’ve made a list of the best machines for doing cardio at the gym.
Obviously, there are various machines at the gym that you can choose from for a cardio workout. Most gyms actually have a dedicated area for exercise routines focused on burning calories and whole-body toning. Here’s what you need to know when you go.
Which machines are best for cardio?
Here’s our list of the best machines at the gym for cardio. Take a look!
The first cardio machine we’ll take a look at is the treadmill. This machine is probably the most well-known and most popular in gyms all over the world.
It goes without saying that we recommend running outdoors whenever possible. This is due to its numerous benefits, however, most of us are busy and often have to confine our workouts to the gym. If that’s the case for you, make sure you wear good running shoes, just like you would outside. Don’t forget to end your workout by cooling down gradually, to avoid feeling dizzy when you finish.
The second machine on our list is the stationary bike, another gym favorite for weight loss. Ideal for both experienced cyclists and people who just want to get in shape, the stationary bike is a comfortable all-weather alternative to outside cycling.
The stationary bike is without a doubt one of the most popular calorie-burning workout machines. Riding a stationary bike is simple, and just like riding a regular street bike. The newest stationary bikes on the market even include monitors to allow the rider to select different types of workouts. This will inspire you to give 100 percent every time. Don’t forget to stretch before getting on and off the bike!
“Life’s greatest pleasure is doing something that nobody thought you could do.”
– Walter Bagehot–
Another option, the rowing machine, is great for losing weight and getting in shape. While it’s perhaps one of the most under-utilized machines at the gym, it’s certainly not for lack of effectiveness.
In fact, simulating the real motions of rowing helps you lose calories while toning your whole body. The rowing machine is a full-body workout that will make you sweat and force all of your muscles to work. It’s low-impact, which makes the machine perfect for athletes with joint problems, and, if used correctly, provides a great workout with very little risk of injury.
The elliptical machine is definitely one of the best machines for a cardio workout. Like the other machines on the list, it’s easy to use and the benefits of an elliptical workout are incredible. It also involves both your arms and legs, which increases the calories you burn in a single workout.
To use the elliptical, just climb on the machine and once you’ve got your feet and hands in position, start moving them both in rhythm to begin the exercise. Remember, you can increase the intensity of the workout and control the number of calories you burn by using the touch screen display.
Finally, the stair climber is a machine that simulates stairs for an intense, low-impact workout. Your range of motion on the stair stepper is limited, which means that if you’re a beginner, you’ll probably start to experience fatigue in your legs almost immediately.
The stair stepper is very simple to use. Just hold on to the handlebars so as not to lose your balance and move as if you’re walking up a flight of stairs. This provides a workout that tones your legs and glutes and burns calories. Remember – avoid injury to your back and don’t lean forward on the machine while you’re using it.
Lastly, don’t forget the machines on this list are found in almost all gyms. So they’re extremely useful options on your path to achieving a slimmer waistline and finally eliminating those extra pounds.It might interest you...