Best Cardio Machines
Cardio workouts increase your heart rate and breathing rhythm. They are essential to keep you in shape and help regulate the pumping of blood through the heart to achieve stronger muscles that speed up the health of the body. To make this possible, you only need the right cardio machines.
Certainly, many cardiovascular machines have entered the scene to facilitate training and boost sports performance. There are so many different machines, although not all are ideal for you. You can save time, energy and effort by selecting a machine that targets the training you want, helping you to make each training session as efficient as possible.
What are the best cardio machines?
Next, we’ve prepared a list of the best cardio machines you can find in the gym. Take note and choose which one is your favorite!
1.-Stationary bike
First, we present an excellent option to do cardio. Stationary bikes allow you to do your own workouts at high-intensity intervals, which provides an ideal cardiovascular exercise to lose weight.
In fact, a stationary bike is a perfect option for those who don’t have time to go outside. It’s also one of the best cardio machines to burn fat and one of the fastest ways to lose calories.
Also, they are very easy to use. Just make sure you place your feet securely on the support surfaces and adopt a good body position. You can increase the intensity gradually and slow down the pace as you reach the end.
2.-Treadmill
Running is a good body movement that allows you to burn a lot of fat. In fact, treadmills are one of the most popular and easiest-to-use cardio machines.
Certainly, another of the most beneficial aspects of the treadmill is its versatility. In fact, users of all skill levels, ages and sizes can use the machine to increase endurance, lose weight and improve cardiovascular health.
Usage is very simple. The only thing you have to consider before stopping is to reduce the speed progressively. Stopping immediately can be harmful and can make you feel dizzy.
“To discover your true potential, you must first find your own limits and then you must have the courage to go beyond them.”
-Picabo Street-
3.-Elliptical
Thirdly, we present you with the elliptical as a great option to include in your cardio workouts. Generally located in the gym near the treadmills, these machines offer a low-impact option and are easy to understand.
Certainly, its operation is simple and familiarizing yourself with its set of buttons will be simple. Just don’t forget that the pedals begin to move instantly. So start by firmly grasping the support before you start your training. You only have to align your feet on the edges of the pedals.
Also, the most important thing is to keep your back straight, keep your abdominals firm, and push with the pelvis slightly forward. Keep a light grip and a curve in the elbows, and don’t stop pedaling. The idea is to start at a moderate pace, without inclination or resistance. Remember to keep a slight bend in your knees, as the joints can cause pain later on.
4.-Rowing machine
Finally, you should know that the rowing machine is excellent for working the whole body and improving strength and coordination. Although to take advantage of its full potential, you must use a high resistance and a fast pace.
Keep in mind that you must push with your legs while you pull with your arms and that requires coordination. In addition, this machine uses the central abdominal muscles to support and protect the back. Because they use so many muscle groups they also enable you to burn a lot of calories.
However, you should keep in mind that it’s a movement that most people are not familiar with. In addition, the biggest drawback of this machine is that a poor technique can limit its effectiveness. So you should make sure to use it with care and inform yourself on how to use it beforehand. In any case, start slowly and stop physical activity if you notice any pain in your lower back.
Finally, remember that when choosing the best cardio machine, we must take into account the levels of physical condition and experience with different modalities by the user. In addition to the benefits associated with each of the machines.