The Best Music for Running

According to some studies, music enhances physical performance and promotes recovery, while improving efficiency. Discover the best music for running below.
The Best Music for Running

Last update: 12 July, 2018

If you are a running fan, you have probably realized that your best companion is, without a doubt, music. But what is the best music for running?

We will share a list of songs with distinct rhythms that will keep you highly motivated while you are running. Regardless of your musical tastes, the fact that these songs have strong and steady rhythms, will make it easier to adjust your stride to the rhythm.

That is why, even if you do not think the music choice is in line with your taste, we recommend you try them out and listen to them while running. We are sure you will think it is the best music for running.

There is nothing like listening to music while exerting ourselves physically.

woman sitting by lake listening to music

Should you use music for running?

Runners are different in countless ways, from their stride to their rhythm, but one thing stands out and that is music.

We immediately notice whether a runner is wearing headphones and is listening to music. 

There are different reasons why you listen to music for running: to keep a steady rhythm, distract or motivate yourself, or you could simply enjoy listening to music.

However, there are also many who choose to run without any music.

Now, if you are a runner who listens to music while training or competing, we will show you the advantages and disadvantages to running with music.


Increases your performance

Many studies show that listening to music while running can increase your performance, even if indirectly.

Why indirectly? Because it is a matter of mind over body. Listening to music can influence your mood and, therefore, improve your performance.

Prevents fatigue

When doing sports, you are bound to experience fatigue; you get tired and your body lets you know. Listening to music for running may be the best way to forget about fatigue, thanks to the psychological boost it provides.

woman in workout gear standing outside with headphones music for running

Maintains a steady rhythm

Songs with upbeat rhythms – as long as you like what you hear – music can subconsciously make you keep the same rhythm with each stride.

Makes you run faster

Hearing songs with fast rhythms during physical activity sets a pattern for each step.

If the rhythms are fast, inevitably – and subconsciously – you will run faster. Similarly, if you like the song, your rhythm will pick up.


Increases risks

Running with headphones on can be dangerous if you run in a city, especially in a busy street. The risk increases if your music is turned up.

Makes you lose track of your breathing

Running fast also means raising the level of difficulty. This increase means that your pulse and vital functions (such as breathing) increase accordingly.

What happens when we listen to music? It can make you forget fatigue, meaning your body will not give you feedback on your rhythm. As such, you will not be able to gauge your effort levels.

Humming requires more energy

Even if you do not want to, if you listen to one of your favorite songs, you will inevitably hum the lyrics. Just moving your lips requires more energy and, consequently, leads to your being more tired.

You will overlook the atmosphere

While training and competing, you will stop enjoying the sounds from your surrounding environment – running enthusiasts, birds, the wind, etc. You risk missing out on something special.

Need a playlist?

If you are still up to listening to music after reading its pros and cons, we will share a playlist of the best music for running:

  • Eye of The Tiger
  • Rolling in the Deep
  • Moves Like Jagger
  • Everybody Knows
  • Sky and Sand
  • Only Human
  • Streets of Fire
  • Family Affair
  • Satellite Mind
  • Summer Song

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.