5 Health Reasons to Eat Lemons

23rd April 2019
Lemons are great for your health and yet, we tend to not to eat them as much as we should. To help you to eat more of them, we'll take a look at five health reasons to eat lemons.

Eating lemons can be very beneficial to your health. If you’d like to find out more, keep reading to discover five health reasons to eat lemons. We’re sure that you’ll add lemons to your grocery list after reading this article and discovering their amazing properties.

You might find it difficult to include lemons in your daily diet but it’s actually very simple. For example, you can squeeze them to add lemon juice to your water first thing in the morning or use it to dress salads instead of vinegar. Also, you can put slices on top of fish before baking it. Below, we’ll go over the health reasons to eat lemons. Happy reading!

Five health reasons to eat lemons

1. Eating lemons aids digestion

Thanks to their citric acid, lemons are a great way to boost digestion. If you suffer from digestive problems, start consuming lemons! Doing so will improve your digestion and can help clear discomfort or problems such as acid reflux or bloating.

Indeed, lemons can be really helpful when you’ve eaten too much. For example, after a family meal or dinner with friends, have a glass of water with lemon juice. This natural remedy is the best way to treat mild problems such as sluggish digestion.

Want to know more? Six Tips to Control Hunger

2. Health reasons to eat lemons: dissolve kidney stones

Kidney stones are a very bothersome and painful health problem. If you’ve had the misfortune of having them, then you’ll know what we’re talking about.

Glasses of lemon water

Keep in mind that, in most cases, kidney stones are due to poor diet and not drinking enough fluids. Also, genetics play a crucial role.

Again, due to its citric acid content, lemons can be an effective remedy. What’s more, eating lemons raises your body’s vitamin C levels. This is essential for the stones to dissolve and to prevent their reappearance.

3. Health reasons to eat lemons: may prevent anemia

Because of their iron content, eating lemons may help to combat and prevent anemia. This health problem depends on the nutrition and genetics of each person.

It’s true that there are some who tend to suffer from this condition. As such, they should eat iron-rich products on a regular basis. A good way to do so is by consuming lemons.

For example, switch the vinegar for a squeeze of lemon juice in your salads. Your salad will still taste delicious and give a hint of acidity that you’d expect from a lemon. Also, you can couple your healthy salad with delicious lemon-filled olives.

Read all about it: Make Delicious and Original Salads With These Recipes

4. Strengthens the immune system

Your immune system is your body’s natural defense against infections. To enjoy good health, it’s important that your body’s immune system is in optimal condition. Indeed, it’s the only way you can fight harmful bacteria or viruses before they affect your health.

It just so happens that lemons can help you to strengthen your immune system. It’s very important that you keep that in mind during the fall and winter, which is typically the cold and flu season. An effective and completely natural way to prevent them is to consume foods such as lemon, orange, garlic, or ginger.

Health reasons to eat lemons

5. Improves your mood

This last example of our health reasons to eat lemons may not be common knowledge. If you’re going through a stage where you’re feeling down, tired, and depressed, you should know that food may help you naturally.

Lemons have energizing properties and in turn, can help to boost your mood. Adding this food to your daily diet will give you extra energy that may help you feel revitalized.

Five health reasons to eat lemons: conclusion

Still, remember that these indications are only for mild to moderate cases of any affliction. If you still feel tired and down, be sure to consult your family doctor to seek help. Of course, the same applies to any other health problem that you may be experiencing.

  • Steven Dowshen. (2009). El sistema Inmunologico. KidsHealth.
  • Fundación Española de Nutrición. Lemon, Citrus limón. http://www.fen.org.es/mercadoFen/pdfs/limon.pdf