Benefits of Coconuts for our Health

If you're passionate about coconuts, you'll be happy to discover all their benefits. While enjoying its pleasant texture and flavor, you're taking care of your health by consuming it.
Benefits of Coconuts for our Health

Last update: 11 September, 2019

You either love it or hate it. It seems as if when it comes to coconuts, there’s no middle ground. If you’re in the first group, you’ve found the right article. Here, we’ll explain all the benefits of coconuts for our health.

It’s curious to know that this food doesn’t leave anyone feeling indifferent. Surely you’ve already thought of someone you know who is a fan of this fruit and someone else who finds it unbearable.

If you belong to the group of those who hate it, you may change your mind when you learn how it positively affects our health.

Benefits of coconuts for our health

Coconuts are present in a large number of foods we consume. In fact, most of the time, we’re not even aware that we’re eating it. Additionally, it’s also used to manufacture numerous beauty products.

Up next, we’ll explain the main benefits of consuming coconuts. You can’t imagine everything that can be achieved by simply eating a piece of coconut or ingesting it in one of its other presentations.

Effectively hydrates athletes

Hydration is essential for any athlete. Moreover, you can’t forget that drinking fluids are not only crucial after exercising, but before and during the session as well.

A good way to hydrate for any athlete is by drinking coconut water. It’s effective because it replenishes your fluids and also provides very beneficial nutrients. This includes vitamins and minerals that favor a speedy recovery.

Coconuts provide vitamins and minerals that favor a speedy recovery.

Benefits of coconuts for our health: balances blood pressure

Thanks to their potassium content, coconuts have a direct impact on our blood pressure. They regulate it naturally and help it to reach normal levels. Simply put, we can define blood pressure as the force that the blood exerts against the walls of the arteries.

High blood pressure can cause serious health problems. Some of them are aneurysm or kidney failure. As you can see, we aren’t talking about something insignificant; it’s important to monitor our blood pressure.

Laxative properties

Another benefit that coconuts offer is their laxative properties. Thanks to their fiber content, coconuts help us to avoid episodes of constipation. Additionally, they also help prevent fluid retention. In light of all this, this fruit is an effective and totally natural method to combat these annoying health problems.

If you occasionally suffer from mild or moderate constipation, we recommend that you adjust your diet. Eat foods rich in fiber, such as coconuts or whole wheat pasta. Use medications only when necessary.

Provides energy

If you need more energy to face the day ahead, coconuts can be a great ally. This fruit has a fairly high number of calories. 

Usually, this characteristic is perceived as something negative, but this belief has no basis. A high number of calories only indicates that we should eat it in moderation.

A coconut has 354 calories per 100 grams of the product. This means that eating small proportions of it can provide the energy we need at certain times of the day.

Benefits of coconuts for our health: different ways of eating

Since we’ve already listed the main benefits of coconuts, it’s time to talk about the different ways in which we can consume it. What people normally do is eat it the natural way. In fact, it’s very common to find it in this condition or cut into pieces by street vendors.

Coconuts have lots of calories.

Right now, we want to propose other more elaborate and unknown recipes. With them, you can eat coconuts in their different versions and surprise your family and friends with these original recipes.

First, bread made with carrots, coconuts, and ginger , is perfect to eat in the form of toast and accompanied by butter or jam. If you eat it for breakfast, you won’t be left feeling hungry and you’ll feel more energetic.

Lastly, you can also cook chicken marinated with coconut milk and rice. It’s a very tropical, satiating, and healthy recipe. A good option is to add a little spice or dried fruit to give it a different taste.

In conclusion, any of these recipes will help you take advantage of the benefits of coconuts. It’s a very healthy fruit, so don’t hesitate to add it to your shopping list!

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  • Pérez, A., & Aragón, L. F. (2011). Rehidratación posejercicio con agua de coco: ¿igual o más efectiva que una bebida deportiva? Revista MH Salud.
  • Coco. Coconut, Cocos nucifera L. Fundación Española de Nutrición. Recuperado de:

The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.