Too Many High-Fat Foods Add Calories to Your Diet

Preparing a healthy and low-calorie meal is easy when you change certain habits. Learn about the foods you should control and avoid in order not to add extra calories to your recipes unnecessarily.
Too Many High-Fat Foods Add Calories to Your Diet

Last update: 05 April, 2019

Do you know what the main sources of fat in your diet are? We may not be conscious of this information. And so, with just one of the ingredients we use, we may be making an otherwise healthy meal into an unhealthy one. Here, we’ll discuss the high-fat foods that you should avoid.

We’ll also give you some alternative options to those high-fat foods.

Mayonnaise is just one of the high-fat foods

Mayonnaise is one of the most traditional condiments that we consume. Moreover, it’s normal to see it alongside some fried foods, hamburgers, potato chips, or salads. It’s the main ingredient in many recipes and it adds a large number of calories to our meals.

You must consider that condiments shouldn’t be included in a daily diet, they should be an occasional pleasure. However, if you love to add them to your meals, we recommend that you choose lighter options.

Furthermore, there are many home recipes for condiments that are fat-free.


Nuts must be measured quite carefully. However, eating nuts daily is highly recommended since they’re quite healthy. Additionally, they’re also satiating and contain plenty of fiber, thus they are a great snack to calm hunger.

Nuts are a healthy snack in moderation

Something you must consider is that nuts belong to the high-fat foods and contain a lot of calories. And so, be careful with this healthy snack, too many of them and they’ll stop being healthy. Therefore, find the balance point so that you don’t add extra calories to your diet.

Hard cheese: part of the high-fat foods

Hard cheese is a favorite among most people, for its strong taste, consistency, and texture. However, this type of cheese may contain up to 40 percent of fat, which means it also contains quite a lot of calories.

Thus, opt for healthier alternatives such as fresh cheese or plant-based cheeses. You can add them to your salads, pasta or just eat them as a part of a healthy snack.

Cold meats

Cold meats may be very versatile in the kitchen, in a quick sandwich, as a snack on its own, and even on rice or pasta. However, depending on the animal it comes from, cold meats may contain quite a lot of fat.

And so, we recommend you avoid cold meats, as they not only add unwanted fat to your diet but are also carcinogenic.

There are similar and less risky options available such as loin meat, turkey ham, or chicken breast. There are also plant-based deli “meats” from soy and other healthier alternatives, that contain fewer calories.

Whole milk and dairy products

If you’re looking to reduce high-fat foods from your diet, you can’t forget about dairy products. There are quite a few options to reduce the intake of fat from these products, such as fat-free cheeses, 2 percent milk, reduced fat milk, and others.

To reduce fat intake find alternatives to dairy products

However, one sure way to reduce the caloric intake of dairy products is by swapping cow’s milk for almond and soy milk. You can find these milk alternatives in most supermarkets. Thus, you can continue enjoying your latte coffee and the deserts that you love so much.

High-fat foods add unwanted calories to your diet. Now that you know which of your usual foods are high in fat, you can start to avoid them as much as possible. Furthermore, you can start eating healthier alternatives and continue to enjoy the meals you love.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.