Foods that Reduce Appetite

8th December 2018
As you're about to see, the foods in this article are not only healthy but are foods that reduce appetite. As such, they're perfect to include in any diet or weight loss plan.

Did you know there are foods that reduce appetite? They’re perfect for healthy eating and making you feel full. What’s more, they can be found in any supermarket. If you want to diet or watch your health without starving yourself, this post is for you. Find out which of the foods that reduce appetite made our list below.

Foods that reduce appetite

1. Cantaloupe and watermelon

Cantaloupe and watermelon are both very satisfying fruits since they both contain a lot of water. In addition, they’re very low-calorie foods, so they’re perfect for people looking to lose weight.

Woman about to bite into watermelon

Containing very few calories, you’ll feel full after eating them and won’t be hungry for several hours. The only point you should keep in mind is that they contain a good amount of sugar. Therefore, diabetics should control their intake.

What’s more, they’re very refreshing which is perfect for hot summer weather. While they make excellent desserts, we recommend that you make fast and healthy meals and dinners with them. Good examples include cantaloupe and ham skewers or a cherry tomato salad with watermelon cubes.

2. Nuts

Nuts are generally very filling due to their fiber and healthy fats. In addition, since they’re slow-digesting foods, they make you feel full.

Walnuts in shell and cracked

Unlike cantaloupe and watermelon, nuts are high in calories so it’s important to eat them in moderation. As a general idea, the daily recommended amount of nuts is a handful.

Nuts are a perfect healthy snack. Not only are they filling but you can easily take them with you, for on the go. Also, they’re simple to preserve. We recommend that you always carry a handful of nuts in your bag so you can stay healthy when food cravings strike.

3. Green tea

Foods that reduce the appetite also include drinks and more specifically, green tea. It’s a superfood due to all of its properties and is especially beneficial for those who want to lose weight.

Besides from being filling, it contains hardly any calories and may boost your metabolism. In other words, they’re qualities that make this drink a must in your daily life.

Green tea is filling because it’s closely related to the hormone leptin, which is responsible for regulating appetite and hunger in your body.

4. Whole grains

Did you know that whole grains are more satisfying than refined ones? As such, we recommend you always opt for the whole-grain versions of bread and pasta, or brown rice. One reason is their satiating power. The second is that they also provide many more benefits since they contain the whole grain.

Foods that reduce appetite

They’re filling foods since they’re high in carbohydrates and fiber. Simply put, they’re perfect for breakfast or lunch to have energy throughout the day without feeling hungry.

Also, whole grains are very easy to cook. In just a few minutes, you can prepare a delicious pasta or rice dish that everyone will love. Indeed, there’s no excuse for excluding them from your diet and not eating them every week.

In conclusion, these foods that reduce appetite are great allies of a healthy lifestyle. They’ll make you feel full in a healthy way while providing your body with the nutrients it needs. Now that you know which foods to eat, you just need to make them a part of your everyday life!