Four Cheap Foods For Your Diet
Eating healthy and inexpensively is totally compatible. On the market, you can find a lot of cheap food that will keep you in shape and save you money. In this article, we’ll suggest four cheap foods for your diet.
Many times when we start dieting, we notice that our shopping carts considerably increase in price. This is because we buy specific weight loss foods, food supplements or meal substitutes.
Some cheap, good food for your diet
As you will see, there’s no need to spend a large amount of money, because there are cheap food products available that are also good for you.
1. Green tea
Green tea infusions are perfect to boost metabolism, burn more calories and create a feeling of satiety. In addition, they’re a perfect snack because you can consume it during any time of the day.
Another property of green tea is related to its diuretic power. This drink helps with weight loss and helps to eliminate fluids that the body retains to prevent you from feeling bloated.
Price depends on the brand, the establishment, and product quality. Overall it’s a very cheap drink and rarely exceeds three dollars. Given that there are usually about 20 tea bags in one box, it’s undoubtedly one of the most economical and beneficial diet products that can be bought from any supermarket.
From cheap and healthy tea, we are now discussing fruits. For this, we chose the apple. Perhaps there are other seasons where you can find cheaper products. But, generally, apples are cheap and their price remains stable throughout the year.
Furthermore, it’s a product that can be kept for days in the refrigerator and retains its properties. From the point of view of weight loss, it’s a very interesting product. It has great satiating power, a very low number of calories and contains fiber, so that helps to cleanse the body and prevent constipation.
Zucchini is one of the cheapest vegetables from the supermarket. It’s also available throughout the year and as with all fresh produce, seasonal foods are always economical.
Be careful when frying zucchini because it absorbs a lot of oil, making it unhealthy.
Among the properties of zucchini, we find its high content of vitamin C and fiber. Two key nutrients to maintain your energy and weight. Another interesting aspect is that a medium-sized zucchini -around 8.82 ounces- contains only 50 calories.
Besides its price and properties, zucchini should be on this list for its versatility. You can cook it in countless ways. Here are some recipe ideas for you to cook this vegetable without becoming bored with it.
We couldn’t finish this list without naming the tomato. As we have said before, this product is our favorite and is considered a superfood. During the winter months, its price rises significantly, but it’s generally a cheap and healthy alternative.
Tomatoes are perfect for any diet because of their versatility. With this food, there are no excuses for not having time to cook something healthy! Just wash and cut the tomato into pieces to make a healthy salad. Here we have shared some delicious tomato recipes.
As you have seen, dieting and cheap foods can be perfectly compatible. Always remember to buy fresh, seasonal produce and cook healthily. In addition, complement these products with infusions such as tea, to speed up your metabolism and achieve your goals fast and effectively.