Healthy Breakfast Toast Recipes
Leading a healthy lifestyle can be much simpler than you may think. By incorporating small changes into your daily routine and diet, the results can be extraordinary.
Toasts: a healthy option
It used to be thought that toast couldn’t be a part of a healthy menu. However, with the right recipe, toast can become one of the most complete foods of the day, since it can provide some of everything that is needed by the body.
Depending on the type of bread used for the toast, this can provide more or less fiber and carbohydrates. Toast must be accompanied by other foods so that you meet all of the necessary caloric and nutritional requirements in a healthy diet.
The trick to avoiding monotony is to vary the accompanying ingredients. In this way, not only will it be healthy, but also a varied breakfast.
The best healthy breakfast toasts
Toast with tomato and cheese
This toast recipe is ideal, since it contains the carbohydrate and fiber of the bread, dairy from the cheese and the many benefits that tomatoes bring. Ideally, the toast should be whole-grain bread.
Subsequently, the tomato is chopped into small squares, placed on one slice of bread and salt and pepper are added. Additionally, a slice of low-fat cheese and sometimes an egg can be added too. Don’t forget to complete the diet with physical exercise.
One of the healthiest foods that exists is avocado. It has healthy fats, multiple vitamins, proteins, magnesium, and potassium, among other properties. The avocado is cut into thin slices and placed on the slice of bread. Additionally, skimmed cottage cheese and add the final touch with some chia and flax seeds.
Another delicious option is banana toast and almond butter. This recipe is also very complete and nutritious; on the toast place a thin layer of almond butter. Then the banana is chopped and put on top. Finish by spreading some delicious chia seeds.
Varieties of toast for breakfast
Spinach is considered a strong tasting vegetable, and that’s why many people don’t like it. However, when combined with toast, the result is amazing.
On the toast add a layer of sauteed spinach, then add an egg white omelette and finish with a slice of low-fat cheese.
Toast with deli turkey and ham
This toast is one of the most complete. It consists of spreading a bit of tomato sauce on the slice of bread; then add the deli turkey, deli ham, a slice of cheese and a little oregano. It’s heated for a few minutes in the oven or microwave and then some nuts are added. It’s a recipe loaded with flavor and also with many nutrients.
The mushroom toast is another ideal option to start the day well. Previously cleaned mushrooms are minced in thin slices; then cooked in olive oil with garlic.
A slice of soft cheese is placed on to the toast and on top of the mushrooms, then it has to be put in the oven for a few minutes.
For this toast, the following ingredients will be necessary: cherry tomatoes, lettuce, mayonnaise, tuna, and olives. It’s as simple as spreading each piece of bread with a thin layer of mayonnaise (preferably light) and then adding the rest of the ingredients.
These healthy toasts for breakfast have all the necessary ingredients to achieve the nutritional and caloric meal that each person needs. The options are endless; all that is needed is a little creativity to carry them out. Yes, it’s possible to eat delicious and healthily. The best part is, that toast is the basis for a variety of meal options that will satisfy even the most demanding palates.