Healthy Pizzas, a Healthy Way to Treat Yourself

Here are some recipes for hardcore pizza lovers who want to take care of their diet. Healthy eating does not mean having to give up certain dishes, you just have to adapt them.
Healthy Pizzas, a Healthy Way to Treat Yourself

Last update: 11 December, 2018

To achieve the results we want in terms of muscle and sports performance, it’s necessary to have a healthy diet. However, there are many times when we are overcome with the desire to eat our favorite food. Thanks to healthy pizzas, this desire is something we can satisfy without breaking our regime.

Mainly for its exquisite taste, but also for its practicality and because it serves as a pretext to dining with friends, pizza has become one of the most popular foods. In fact, some reports say that in many countries it has become the most consumed food.

However, this delicious dish presents a dilemma for those who usually eat healthily. They are placed between the temptation and the will to follow a nutritional plan. What to do in those cases?

Does eating pizza make you fat?

Most pizza recipes include ingredients rich in carbohydrates and fats. However, it’s unfair to accuse pizzas of being responsible for all those extra pounds! Actually, there are pizza varieties that are far from unhealthy foods.

Girl eating pizza.

It’s necessary to clarify that as with many other foods, its consumption should be moderate. If a person eats pizza every day and also leads a sedentary lifestyle, they’re likely to see the consequences reflected on the scale.

Below, we will show you three healthy pizza recipes that will give you a taste of this traditionally caloric food. Thus, you can take a balanced diet without a huge sacrifice of the deprivation of a meal that you like so much.

Three healthy pizza recipes

The big difference between healthy pizzas and regular pizzas, in addition to the additives, is in the dough. In this case, you must use whole and unrefined flours. The whole grains are digested easier and provide more nutrients such as fiber, which helps regulate the digestive system.

In addition, the thin doughs contain fewer calories than the thick ones. The preparation of the whole grain doughs is equal to the doughs of pizza with normal flours:

  1. Mix half a cup of water with oil and salt.
  2. In another container, combine flour with yeast.
  3. Add a half cup of warm water and make a dough.
  4. Let rest for half an hour.
  5. Add the mixture of water, oil, and salt and knead.
  6. Again, let it rest. After two hours, you will have the dough ready to stretch and send it to the oven for precooking.

1.- Vegetarian pizza


  • 1 onion
  • 2 zucchinis
  • 3 tomatoes
  • Mozzarella cheese
  • Salt
  • Pepper
Making pizza dough.

Directions (use with the whole grain dough)

  1. Cut the onion and zucchinis and cook them with a few drops of oil and water. It should be taken into account that both vegetables allow this method of cooking because of their water content.
  2. Add the chopped tomatoes and also include their juice. You can also use a potato masher to form a sauce before adding it to the onion and zucchinis.
  3. Season and simmer for a few more minutes.
  4. Add the cheese and bake until melted.
  5. Optional: add arugula, oregano, basil or any other vegetable to decorate and give it more flavor.

2.- Eggplant pizzettas

Ingredients (for four servings)

  • 2 eggplants
  • 2 tomatoes
  • 8.8 ounces of mozzarella cheese
  • 2 onions
  • Salt
  • 6 tablespoons of olive oil
  • 2 cloves of garlic
  • Tomato sauce
Mini aubergine pizza.


  1. Cut the eggplants into slices of medium thickness.
  2. Put them on a baking tray with salt and a little olive oil. Bake at 350 ° for 20 minutes.
  3. Chop the onions, tomatoes, and garlic.
  4. Fry the onion and garlic in olive oil for 3 or 4 minutes. Add the tomato and a spoonful of tomato sauce.
  5. Season to taste and leave on the heat for 10 minutes.
  6. Remove the tray from the oven and add the mixture to each slice of eggplant.
  7. Put the cheese on the top and bake for 5 minutes to melt.

3.- Chicken pizza

Ingredients (use with the whole grain dough)

  • 1 onion
  • Half a chicken breast
  • Port Salut cheese
  • A tablespoon of olive oil
  • 2 chopped tomatoes or tomato sauce (optional)
  • Arugula, basil or oregano (optional)
Chicken pizza.


  1. Chop the onion and sauté in olive oil until transparent.
  2. Add the diced chicken and cook until ready.
  3. Before adding the mixture to the dough, add chopped tomatoes or tomato sauce to create a sauce.
  4. Pepper.
  5. Add to the dough and put the cheese on top.
  6. Bake until the cheese melts.
  7. Place the vegetables on top of the pizza once it’s ready.

These healthy pizzas can be the perfect outlet for those moments when you want to treat yourself with food. They are also ideal for meetings with friends or family and are easy to prepare. Try them and combine them with other ingredients that you like!

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.