Cardio Exercises That Help Lose Weight Quickly

If you're trying to lose weight quickly, you probably already know that cardio exercises are the best type of exercise to achieve this. Here, we have suggested a few of those exercises that will help you lose weight quickly.
Cardio Exercises That Help Lose Weight Quickly

Last update: 09 November, 2019

As you may already know, cardio exercises are the best way to burn calories, lose weight, and stay fit. In fact, most people who want to lose weight quickly start out with cardiovascular training. Thus, this article will help you choose the right cardio exercise for you and your goals.

Weight loss happens when you experience a calorie deficit in nutrition. However, you can also generate this calorie deficit and lose weight quickly by exercising. Walking, cycling, running are just some of the examples of activities that help you burn more calories.

Mixing different types of cardio exercises will optimize your results. Likewise, try to introduce new exercises and different levels of intensity to keep your mind and body active. In fact, you can easily increase the calories you burn by just changing intensity.

You may now be wondering which cardio exercises are good to lose weight quickly. To this, the answer is simple: just make sure you do the exercises that you feel comfortable doing. And so, here we have a list of exercises that we think you may find helpful to lose weight quickly.

The best cardio exercises to lose weight quickly

1. Burpees

Add burpees to your workout to lose weight quickly

The first exercise that we recommend you try to lose weight quickly is burpees. This is a great exercise, not only to lose weight but also to tone your body. And so, to do this exercise, you must stand with your legs shoulder width apart and then move to low squats.

Then, put your hand on the floor and jump backward and do a plank and a push-up. After the push-up, jump your feet forward and do a jumping squat. Do around 8 to 12 repetitions and 3 series of those.

2. Battle rope to lose weight quickly

The battle rope is a good cardio exercise

Next, we have a cardio exercise with the battle rope, an accessory you can now find in most gyms. Additionally, this exercise will push you to give 100 percent. To do it, start out by standing with your legs wide apart and grab both ends of the rope with each arm extended.

First, raise your arms quickly up to the height of the shoulders, alternating the motion with the arms. And so, try to give it all of your energy when performing this exercise, raising and lowering the arms as fast as possible. Once you try it, you’ll see why it’s one of the best exercises to lose weight quickly.

3. Squats

Squads can be effective to lose weight quickly

The third exercise that we suggest to lose weight quickly is one of the most common ones: the squat. This is because it’s one of the most effective exercises for that purpose. Additionally, if performed correctly, it will engage the abs and all of the lower muscles.

Doing this exercise is quite easy: first, start with your legs hip-width apart with the arms to the side. Then, lower your body holding your weight with your legs and putting your arms in front to give you balance. Make sure that the back is always straight.

Also, make sure that your thighs are parallel to the floor and your knees don’t go in front of your toes. You can also do this exercise while holding weights with your arms.

4. Push-ups to lose weight quickly

Fitness women push up

The push-up, the last exercise on this list, will help you lose weight quickly. It’s without a doubt, one of the most popular exercises that doesn’t require equipment. Additionally, it helps you work on your muscles and burn calories.

To do this exercise, place your body parallel to the ground, supported by your arms and feet. Then, lower your body and raise it back to the starting position by using the strength of your arms. Make sure you keep your body firm, don’t let your body touch the floor, and raise your body quickly and explosively.

Finally, don’t forget to do these cardio exercises in order to lose weight quickly. However, make sure you warm up and stretch your muscles before and cool down after the workout. This will help you to avoid injuries and reach your goal more effectively.

Remember, exercise is only half the work to lose weight quickly, a balanced diet is also important. In fact, if you combine cardio exercises with a balanced low-calorie diet, you’ll have a calorie deficit. And so, burning more calories than you consume will help you lose weight.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.