Trim Down with Whey Proteins and Less Calories

15th December 2019
Basing our post on a recent weight-loss study, today we want to explain how to lose weight by consuming proteins and limiting your calorie intake.

In our post today, we want to sum up the effects that whey proteins and calorie-restriction had on subjects in a weight-loss study. If you want to trim down to be healthier, don’t miss out!

In addition to whey proteins and limiting calorie-intake, the study also had subjects follow a strength-endurance workout. Losing weight by working out for long periods of time at high intensities can spark worries as it could provoke not only a loss in fat but muscle mass as well.

Most people who want to lose weight usually just want to lose fat, and they want or increase muscle fibers. To achieve their goals, they turn to supplements that nourish their muscles with amino-acids or carbohydrates.

Fat-loss study

Though the results of the study didn’t provide definitive answers, they were very insightfulThe crucial link between diet and physical exercise was, perhaps, one of the most important conclusions. The study backed up the importance of those two components by combining them, which is something every person should aspire to do.

Scientific layout

The subjects that participated in the study regularly exercised. They worked out four times a week for eight weeks at a medium-high intensity.

One group of subjects consumed whey proteins and as post- and pre-workout supplements while the other group consumed carbohydrate supplements. In addition, the subjects followed a restricted-calorie diet as well.

more protein calories study

Study results

Both groups saw a reduction in their body mass without suffering significant reductions in fat or muscle mass.

While there were no significant changes, readers should keep in mind that the study only lasted during a relatively short period of time. With a longer period of exercise, the subjects could have seen bigger results.

The first group maintained their lean body mass, or their muscle mass, possibly thanks to the purely protein-based supplement.

Meanwhile, the second group saw a slight dip in muscle mass after the study. A possible explanation could be that they didn’t take any animo-acid-based supplements.

Findings without clear answers: proteins

Moving into the details of the study, both groups 1 and 2 saw an increase in strength in their lower bodies. However, only group one saw a stronger upper body at the end of the study.

Furthermore, both groups maintained their muscle performance. However, group 1 subjects saw improvements in strength while group 2 subjects saw improvements in endurance instead. If all the subjects shared the same physical characteristics, perhaps the findings could suggest that certain supplements improve certain skills?

Insightful numbers on fat-loss

We are 99 percent sure that consuming protein as a supplement can help the body preserve muscle mass. Furthermore, we feel confident that pairing a strength workout routine with proteins is a great way to lose body fat.

Nutrition and exercise: proteins

Thanks to this particular study and more, it’s clear that diet and exercise can help people reach their health goals. In addition, they put a spotlight on the importance of finding the best fitness and weight-loss methods.

more protein calories nutrition

Thus, controlling your daily calorie-intake and following a healthy supplementary diet can help you on your journey. But, we also have to repeat the importance of a crucial pillar: exercising regularly.

Now, you have everything you need to reach your health goals. You just need the willpower and motivation to follow through weight-loss plans. And, you should also keep in mind that you pinpoint the areas where you want to lose fat.

Try applying the results of the study to your personal life. Simply following their outlined exercise and diet plan will help you jump into the world of fitness and nutrition.

  • J Strength Cond Res. 2017 mayo; 31 (5): 1353-1361. doi: 10.1519 / JSC.0000000000001111. Efecto de la proteína de suero en combinación con una dieta restringida en calorías y entrenamiento de resistencia. Dudgeon WD  , Kelley EP , Scheett TP .

  • Los efectos de la proteína de suero con o sin carbohidratos en las adaptaciones de entrenamiento de resistencia. 2015 dic 16; 12: 48. doi: 10.1186 / s12970-015-0109-4. eCollection 2015. Hulmi JJ , Laakso M  , Mero AA , Häkkinen K , Ahtiainen JP , Peltonen H .