Mango Curry Sauce: a delicious recipe
Mango curry sauce. Yes, you did read that correctly! These two ingredients appear total opposites and you would probably never think of mixing them together in the kitchen. Actually, mango and curry go very well together. Besides, this sauce is easy to make, and you can use it to accompany other recipes.
Mango and curry properties
Unlike other sauces, the mango curry sauce has a relatively low calorie content. And it’s also made of two ingredients that each contain a lot of properties.
Mangoes are rich in vitamin C, calcium and potassium. They also contain fiber, which makes it perfect for your intestinal transit. Doctors don’t recommend this fruit for people with diabetes because of its high sugar content. That’s why it’s important to consume it in small portions to benefit from its nutrients without eating too much sugar.
Curry is recommended for people with digestive problems because it improves your digestive process. It’s also an antioxidant and prevents memory loss. It’s important to remember that curry increases your bone strength. Although it isn’t a really popular seasoning in our country, there are plenty of reasons to include it in your diet.
Due to the properties of both mango and curry, this sauce is a 100 percent healthy accompaniment. Besides, it barely contains any oil because you’ll only need a couple of spoonfuls. It doesn’t contain eggs or salt either, so it’s great for people who are intolerant to this ingredient or for those with hypertension.
Mango curry sauce recipe
To make the mango curry sauce you’ll need the following ingredients:
- 1 ripe mango
- A spring onion
- Half a ginger root
- Curry powder (to taste)
- 5 tablespoons of cream
- 2 teaspoons of sugar
- Olive oil
- A glass of vegetable broth
Preparation:
Start by chopping the spring onion and the ginger. You’re going to make a sauce, so chop them very finely; this way, they’ll also cook faster. Once chopped, fry them in a pan with a little olive oil. It’s important that the mangoes are ripe because if they’re not it’ll be difficult to achieve the right texture for your sauce.
When they’re almost completely cooked, add the finely diced mango and the curry. The amount of curry you use will be according to your taste. If you’ve never cooked with curry, you must know it has a very strong taste.
When all your ingredients are cooked, add a glass of vegetable broth and reduce the sauce over the lowest heat setting. The ingredients will start to dissolve as the sauce thickens.
Once they dissolve, add the cream and cook it for a few more minutes. Crush the mixture for the final step. That’s how you make this original mango curry sauce.
What recipes can you pair with this sauce?
This mango curry sauce is very adaptable, and it blends perfectly with meats and fish. Its taste goes well with chicken, hake, tuna, and shrimp. And its yellow color will make your dishes more eye-catching.
One of the possible ways to use this sauce is by mixing it with chicken breast cubes. You can also use it for a special occasion. You can fill a glass up to the middle and put peeled shrimp around the edge.
Another option is to serve it in a bowl for dipping different breaded foods; or adding a couple of spoonfuls to a salad. As you can see, the options with this sauce are infinite and unlike other sauces, it doesn’t contain a lot of calories.
For most dishes, you can make the sauce beforehand. When the recipe is ready, just pour the sauce and heat it up with the rest of the ingredients so the flavors blend. For days when you’re in a hurry or not in the mood for cooking, a spoon of this delicious sauce is the perfect complement to turn a quick and easy meal into something delicious.
It’s also a sauce that’s suitable for people who pack food to eat at work. The mango curry sauce is perfect to prevent your food from becoming dry, so you can eat juicy and tasty meals the next day.