Reasons to Eat More Fiber and Lose Fat

15th May 2019
Eating fiber is essential for losing fat and reaching your goal weight. If you're still not convinced how helpful it can be, we'll take a look at reasons to eat more fiber.

Everyone should include fiber in their daily diet, it’s crucial to good health. What’s more, there are reasons to eat more fiber and lose fat. If you want to eliminate those annoying extra pounds once and for all, you should pay attention to the fiber you consume.

If you’re unsure how fiber affects weight loss, then this article is for you. We’ll go over the reasons to eat more fiber and lose fat. In addition, we’ll tell you which foods have the highest concentration of fiber.

Reasons to eat more fiber and lose fat

1. Stimulates bowel movements

Eating fiber regularly helps bowel movements. As a result, your body is able to expel waste more easily and avoids bouts of constipation.

This is especially important for those who suffer from chronic constipation. Fiber-rich foods are an effective and natural way to treat this bothersome problem.

Also, fiber cleans the digestive system. As such, you avoid having accumulated waste and as a result, you lose weight more easily. Further, you won’t feel bloated or heavy.

Want to know more?: Effects of Fiber in Athletes

Woman with upset stomach

2. Savory and healthy dishes to eat more fiber and lose fat

Often, diets are synonymous with being hungry. However, it doesn’t have to be that way. It’s possible to eat enough while still losing weight. This is the case with fiber, which promotes fat loss and is very filling.

Brown rice with steamed vegetables or a delicious pasta salad with a handful of nuts and lettuce are great examples. With these kinds of recipes, you’ll manage to stay full while reaching your goals.

Furthermore, savory and healthy dishes are keys for a diet to be effective. If you follow a dangerous miracle diet, you’ll be less likely to succeed.

The reason is very clear. When you go hungry, it tests your willpower and you aren’t able to maintain it. As a result, you end up throwing in the towel. Of course, you also end up lacking nutrients which makes you feel tired.

Read more about: Be Careful with Miracle Diets

3. You can find fiber in a variety of foods

Now that you’ve read this far, you’ve realized how important fiber is. You might also think that it must be boring to consume it on a daily basis.

However, this isn’t the case. Fiber is found in many foods, meaning you can prepare a wide variety of different fiber-rich recipes.

Below is a list of foods that are rich in fiber. You’ll see that there’s more to fiber than just breakfast cereals.

  • Vegetables: lettuce leaves, chard, and spinach
  • Root vegetables: potatoes, beets, and turnips
  • Nuts: walnuts, pistachios, and almonds
  • Fruits: apples, bananas, and pears
  • Seeds: oats, whole wheat, and wheat bran

These are just a few fiber-rich foods. Listing all of them is practically impossible.

Still, with this list, it’s easy to see that eating fiber is unlikely to become boring. Try different recipes – cold or hot, sweet or salty. Experiment, lose weight, and surprise your family!

Eat more fiber and lose fat

4. Low in calories

You probably already check the calories in the food that you eat. Indeed, it’s a very common practice when you want to lose weight. However, it’s important to know that not all calories are created equal. Different types affect the body differently. As such, you have to look at the food’s composition and not just the number of calories.

In any case, it’s important to know that fiber is very low in calories. In fact, you could say that it practically has none.

When you eat more fiber, it isn’t digested; rather, it passes quickly to your intestine. That’s why it doesn’t add extra calories.

As you can see, there are many reasons to eat more fiber and lose fat on a regular basis. It’s, without a doubt, a great way to take care of yourself and enjoy your food while losing weight.

  • Escudero, E., & González, P. (2006). La fibra dietética. Nutrición Hospitalaria. https://doi.org/10.1017/CBO9781107415324.004
  • Tataix Verdu, J., & Angel Gassull, M. (2005). Fibra Alimentaria. Nutrición Para Educadores.