Recipes

At Fit People, we know that good nutrition is absolutely essential for athletes and anyone who does any kind of physical activity. You want to be fit and healthy, so these recipes are for you. This is where you'll find high-protein, low-fat, vegetarian, dairy-free recipes -- and more. They're always healthy and always tasty!

Diet and nutritionWhat are the Benefits of Banana Smoothies?

Banana smoothies can have many benefits for your health when you know how and when to make them. Keep in…

Recipes5 Rice Recipes to Accompany Your Exercise Routine

Rice recipes are one of the key foods in terms of planned nutrition. This carbohydrate is definitely complete, nutritious, and…

RecipesNut Butter: A Staple Part of an Athlete's Diet

Creams and butter made from nuts and seeds can really add to the nutritional value of your meals in a…

RecipesSummer Dessert Ideas

At summer gatherings, sweets are always on the table, either with a coffee or as a dessert for lunch. Here, we'll show you some summer dessert idea...

RecipesLose Weight With Oat Milk

Oats are very popular and a complete cereal often consumed during weight-loss regimes. Oats are originally from Asia Minor and the most widely used...

RecipesHealthy Foods You Can Take to Festivals

Festivals are a growing trend and they're becoming more and more frequent, regardless of whether it's summer or winter. If…

RecipesMulticultural Cuisine in Spain: Mealtime and Globalization

In today’s global world, multicultural cuisine is a reality. Have you ever tried a fusion restaurant? How many sushi eateries…

RecipesVegetable Spreads: Our Favorite Recipes

We all love spreads: they add a delicious flavor and humidity to pretty much all your meals. Nevertheless, many traditional…

RecipesHummus Variations: 5 Delicious Recipes

Before we get to know our favorite hummus variations, we need to first understand what exactly hummus is. Simply put,…

Diet and nutritionIce Cream Recipes for Summertime

When summertime comes around, so do the cravings for cold treats. Ice cream is a favorite ally, especially because hydration…

Recipes4 Healthy Appetizers for the Holidays

The holidays are a time for reunions with family and friends. It's also a time when many people let their…

RecipesHealthy Cookie Recipes

Cookies are usually present in your pantry at home, but are they healthy? In general, the ingredients they contain are low quality; they're usually...

RecipesMake your Own Pre-Workout Protein Bars at Home

Eating just before your workout is as important as eating just afterward. A great solution is to make your own…

RecipesNutrient-Packed Salads

The days when people spent hours in their kitchens preparing lunchboxes for work are over. Freezing portions for the week's meals is also yesterday...

RecipesRecipes with Antioxidant Foods

Antioxidants are great news, since they nourish, revitalize, and strengthen the body. Stay tuned to learn how to prepare recipes…

RecipesTop 3 Breakfast Recipes with Plenty of Fiber

Start your day with a great breakfast that's full of fiber to kick-off your metabolism, fill you with energy and…

RecipesMeat and Fish Hamburger Recipes

Always eating the same foods can be monotonous and it sometimes even leads to rejecting certain foods. That's why modifying…

RecipesSummer Gazpacho Recipes

Gazpacho is a cold Spanish soup that's typically on the menu during the summer months. It can vary in color depending on the ingredients. In our po...

RecipesHealthy Pizza Recipes to Make at Home

Pizza is the beloved Italian classic that's eaten all over the world. But its high-calorie content puts it on the…

RecipesHealthy Avocado Recipes: Benefits and Nutritional Value

The avocado, also known by its botanical name Persea Americana, is the fruit from a tree that goes by the…

RecipesChia Seeds: 3 Fun and Delicious Recipes

Chia seeds have a large number of nutrients and properties that are beneficial for your body. Consuming them through different…