Recipes

At Fit People, we know that good nutrition is absolutely essential for athletes and anyone who does any kind of physical activity. You want to be fit and healthy, so these recipes are for you. This is where you’ll find high-protein, low-fat, vegetarian, dairy-free recipes — and more. They’re always healthy and always tasty!

Vegetable Spreads: Our Favorite Recipes

We all love spreads: they add a delicious flavor and humidity to pretty much all your meals. Nevertheless, many traditional spreads are often high in fats and calories. The answer? Vegetable spreads! If you’re interested, here are our favorite recipes.…

Hummus Variations: 5 Delicious Recipes

Before we get to know our favorite hummus variations, we need to first understand what exactly hummus is. Simply put, hummus is a chickpea cream very popular in many Middle Eastern countries. Its origin is located in Egypt, where people…

Ice Cream Recipes for Summertime

When summertime comes around, so do the cravings for cold treats. Ice cream is a favorite ally, especially because hydration is important this time of year. Most ice cream is loaded with sugar, food coloring, and other unhealthy ingredients. Here…

4 Healthy Appetizers for the Holidays

The holidays are a time for reunions with family and friends. It’s also a time when many people let their healthy habits slip. In today’s post, check out our healthy appetizers for the holidays. Potato and romanesco trees Romanesco is…

Healthy Cookie Recipes

Cookies are usually present in your pantry at home, but are they healthy? In general, the ingredients they contain are low quality; they’re usually a mix of refined flours, vegetable oils, and added sugar. The best option, then, is to…

Make your Own Pre-Workout Protein Bars at Home

Eating just before your workout is as important as eating just afterward. A great solution is to make your own protein bars at home with our recipes. Raspberry protein bars Ingredients: One ounce of peanuts 3 tablespoons of milk 0.5 ounce…

Nutrient-Packed Salads

The days when people spent hours in their kitchens preparing lunchboxes for work are over. Freezing portions for the week’s meals is also yesterday’s news. For every day, a nutrient-packed salad is the best choice for eating clean– and eating…

Recipes with Antioxidant Foods

Antioxidants are great news, since they nourish, revitalize, and strengthen the body. Stay tuned to learn how to prepare recipes rich in antioxidant foods that’ll keep you healthy and radiant! Everything we introduce into our bodies is reflected in the…

Top 3 Breakfast Recipes with Plenty of Fiber

Start your day with a great breakfast that’s full of fiber to kick-off your metabolism, fill you with energy and nourish your body. Check out our post and try the recipes we have for you below! Fiber is a plant-based…

Meat and Fish Hamburger Recipes

Always eating the same foods can be monotonous and it sometimes even leads to rejecting certain foods. That’s why modifying our cooking methods or choosing other combinations can be good strategies. What better way is there to enjoy food than…

Summer Gazpacho Recipes

Gazpacho is a cold Spanish soup that’s typically on the menu during the summer months. It can vary in color depending on the ingredients. In our post today, we have some recipes to share with you that you’ll love. Gazpacho has…

Healthy Pizza Recipes to Make at Home

Pizza is the beloved Italian classic that’s eaten all over the world. But its high-calorie content puts it on the “unhealthy” list of foods. In light of that, we want to show you healthy pizza recipes today, so that you…

Chia Seeds: 3 Fun and Delicious Recipes

Chia seeds have a large number of nutrients and properties that are beneficial for your body. Consuming them through different recipes is an excellent way to keep your diet delicious and healthy. Chia or chan is a herbaceous plant from…

3 Delicious Vegetarian Burger Recipes

When people think about burgers, they usually think of fast food, big companies, and unhealthy diets as well. But what if we made a healthy vegetarian burger instead? How to make a burger The first thing you need to know…

3 Best Fish Recipes

Almost every culture in the world eats fish. There’s a great variety of them, obtained from oceans, rivers, seas, and lakes. In this article, we’ll show you several ways to consume fish with great benefits for the body. Most fish…

3 Best Fish Recipes

Almost every culture in the world eats fish. There’s a great variety of fish recipes, and a huge choice of fish caught from oceans, rivers, and lakes. In this article, we’ll show you several ways to consume fish, a food…

3 Delicious and Healthy Ice Cream Recipes

Ice cream is one of the tastiest desserts out there. Unfortunately, there are very few healthy ice cream recipes available. In fact, most traditional recipes are packed with fats and carbs that can contribute to weight gain. This is one…

The 4 Best Dessert Recipes to Stay Fit

The main objectives of a fit lifestyle are to be as healthy and in shape as possible. However, for some, this means they have to leave desserts and sweets behind, but this isn’t always necessary! In this article, we’ll share…

Tricks and Alternatives of Oil-free Recipes

Consuming fats moderately is a healthy alternative to lose weight and maintain an adequate diet. These tricks and alternatives of oil-free recipes will help us prepare delicious dishes without losing the rich flavor of each ingredient. Even though some oils…