The Properties and Benefits of Cranberries

Discover all the benefits of cranberries and two fantastic recipes. Start taking advantage of this magnificent berry.
The Properties and Benefits of Cranberries

Last update: 28 March, 2019

Cranberries are small berries with lots of beneficial properties for the human body. In this article, we’ll explain some different ways that this berry affects the body. We will also suggest different ways to include it in your meals. Check out all the benefits of cranberries and learn some great recipes!

After reading this information, if you don’t already consume this berry, you’ll surely run to the supermarket to buy a bag of cranberries. Don’t wait any longer: discover all the amazing properties and benefits of cranberries.

The main benefits of cranberries

1. They help protect eye health

Cranberries are very high in vitamin A. This substance is very beneficial for eye health as it helps prevent diseases and helps you maintain perfect vision.

Additionally, consuming cranberries promotes a decrease in ocular pressure. This property is especially interesting for those who suffer from glaucoma.

Without a doubt, cranberries are a natural and very healthy way to take care of our vision and prevent diseases. However, don’t forget that it’s recommended to visit an ophthalmologist for an annual eye check-up. In addition, this will help detect any loss of vision or disease.

2. Cranberries help prevent urinary problems

Thanks to the antibacterial properties, one of the benefits of cranberries are that they help prevent illnesses of the urinary system. Consuming cranberries helps purify and detoxify the body, eliminating excessive amounts of bacteria.

Therefore, eating cranberries is very effective for when you have a urinary infection, cystitis, or kidney problems.

Drinking a glass of cranberry juice for breakfast and another in the late afternoon is the perfect way to complement your urinary or renal treatment. Thanks to this natural remedy, you’ll be able to eliminate your health problem in just a short period of time.

Girl looking at skin in mirror healthy benefits of cranberries luminous skin

3. Cranberries improve your skin health

Many people buy very expensive creams to take care of their skin and delay signs of aging. What they might not know is that there are foods that can improve the state of the dermis in a more efficient way than any cream.

One of these beneficial and anti-aging foods are cranberries. Thanks to its vitamin and antioxidant content, these foods improve skin conditions and give it luminosity.

Additionally, consuming this fruit promotes collagen formation, which is extremely beneficial for the skin. If you drink cranberry juice every day for a few weeks and incorporate this berry into your daily diet, your skin will look visibly younger. Pay close attention to the directions and recipes we’re about to give you.

4. They strengthen the immune system

Perhaps one of the lesser known characteristics of this berry is that it contains stilbene. This compound helps protect the body and prevents viruses and bacteria. If you want to protect yourself against the flu or a cold, you should drink cranberry juice to prevent diseases naturally.

You might like: Muffins with Fruits

The different ways to eat cranberries

Now that you know what the properties of cranberries are, surely you’ll want to include them in your daily diet? As we’ve already mentioned, one of the simplest ways to do this is by drinking cranberry juice.

Below, we’ll suggest two recipes that are perfect for consuming at breakfast, lunch, or dinner. Best of all, you can prepare these meals at the weekends and enjoy them for several days, because it’s easy to conserve them.

Gluten and lactose free cranberry cake

To prepare this delicious cake, you’ll need soy yogurt, three eggs, rice flour, cranberries, olive oil, sugar, and yeast. The result is healthy and spectacular. Soon you’ll see that you can make desserts without ingredients that you’d normally think were so basic, such as flour and milk.

To learn how to make it, just follow this link.

Cranberry cake slice benefits of cranberries

Cranberry cookies

To make these delicious cranberry cookies, you’ll only need egg white, cranberries, butter, wheat flour, and sugar. Once you’ve got the ingredients, mix them together and let the mixture chill in the refrigerator. Afterward, spoon out the mixture, form into cookie shapes, and bake them until golden.

If you follow this link, you’ll find the complete recipe, so you can follow it step by step and not forget any ingredients. Additionally, you can find different versions of this recipe and your children will be licking their lips.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Garrido, M. V. (2014). Arándano rojo I ( Vaccinium macrocarpon Ait .). Reduca (Biología)7(2), 100–112. Retrieved from
  • Garat Barredo, J. M. (2011). Tratamiento de las infecciones urinarias en pediatría con extracto de arándano rojo americano. Acta Pediatrica Espanola69(3), 117–120.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.