Benefits of Oats

Among the nutrients found in oats are vitamins and minerals that can improve your health. In addition, oats provide healthy fats and proteins that help your body to stay healthy and in good working order.
Benefits of Oats

Last update: 10 August, 2018

Recently, due to all of the benefits of oats, many people now choose to include them in their daily meals to achieve a healthy and balanced diet. Oats are one of the cereal grains with the most advantages. They are typically considered a complete and nutritious food.

The benefits of oats for your health

One of the best benefits of oats is their depurative nature. This helps to eliminate toxins from the body and is due to the amount of amino acids that oats contain. These active ingredients help to produce lecithin in the liver, which allows for proper purification.

This process of elimination of toxins helps to clean the accumulated fat in the walls of the arteries. This way, you can avoid generating cholesterol, experiencing heart problems or being overweight.

The unsaturated fats, or ‘healthy fats’ that oats possess, contain omega 3 and linoleic acids. Incorporating oats into your diet helps to reduce bad cholesterol, purifies saturated fats; thus strengthening your heart and, consequently your whole body.

bowl of oats

For people with diabetes, oats can be their best ally, since they regulate blood sugar levels. This helps the body to control the digestion of starch and stabilizes glycemia.

Eating oats to prevent important diseases

It is best to eat this grain during breakfast, because it helps to keep blood sugar levels stable. An advisable way to consume oats on an empty stomach is by drinking oatmeal water. This is rich in fiber and is also ideal for avoiding sweet cravings.

Many nutritionists have proven that the properties in oats serve to prevent cancer. The explanation for these benefits is the presence of phytochemicals, active principles that reduce the chances of colon and breast cancer by up to 10 per cent.

Among the other benefits of oats is that they also balance the nervous system, thanks to the contribution of vitamin B1, calcium, and the alkaloids that reinforce it. This brings with it the strengthening of the central system, which can in turn improve a person’s capacity to concentrate and relax.

Apart from the benefits mentioned above, oats also improve digestion. They are one of the most recommended grains for people suffering from constipation, due to its fiber content. Fiber regulates the digestive system and facilitates intestinal transit. 

The benefits of oats for athletes

Oats are among the foods chosen by athletes for their many benefits in generating energy for physical activity. Oats strengthen athletes’ muscles with proteins that support the production and development of muscle tissue in the body.

woman eating energy bar

Additionally, if oats are consumed daily, they are a natural source of energy that helps people who perform sport to demand a lot of physical effort.

Also, their calcium content not only strengthens the bones, but also prevents their demineralization, preventing future diseases such as osteoporosis.

The benefits of oats for aesthetics

Continuing with the benefits of oats, this grain also helps with the supply of nutrients. Daily consumption of oats also helps control satiety during diets, which leads to gradual loss of weight. 

The carbohydrate content in oats gives you a greater feeling of fullness and satisfaction after meals due to the slow-absorption polysaccharides. This means that these carbs contribute energy slowly to your body, but constantly.

Thanks to this process and the active principles of oats, you can control your anxiety and avoid eating unhealthy foods in between meals.

Finally, you can also use oats in skin treatments due to their powerful cleansing action. Oat flakes absorb dirt from the skin that can accumulate in the pores during the day. Thanks to this, it is possible to keep your skin sanitized.

Additionally, oats are a natural method of maintaining the pH of your skin balance, without using creams that contain chemicals. Also, there are various products, such as oils and creams, that contain oats, helping to keep the skin hydrated.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.