Body Shaping: An Exercise Routine that Gets Results
In order to get fit, you need a complete body shaping exercise routine that allows you to work your muscles properly. Despite what you may think, it doesn’t always require weights or equipment.
Often, your body weight is enough to tone the muscles and burn the fat that accumulates around the waistline and elsewhere in the body. To this end, we present a list of full-body exercises that includes simple options, such as push-ups, pull-ups, burpees, and squats. There are also variations to allow you to increase the intensity of your workouts.
In any case, you can always begin to increase the numbers of repetitions and reduce the rest time between exercises, in order to push yourself. So take note: this body shaping exercise can produce results in a matter of weeks.
The best body shaping routine
1. Push-ups
To kick off this effective fitness routine, we’ve selected push-ups. This basic exercise is perfect for staying in shape, toning the arm muscles, and strengthening your upper torso. In particular, push-ups activate and work out the chest, the shoulders, and the arms. In addition, this is an easy exercise to quantify, and it’s easy to incorporate its different variations.
Getting started is simple! Use the floor to support your arms and feet, forming a straight line from your head to your toes. Once your body is parallel to the ground, push up to lift your body weight. You can make things more challenging by including weights or increasing the number of repetitions.
2. Burpees
Burpees have become one of the most popular exercises among fitness enthusiasts. However, beginners often find them unpleasant due to their complexity. This is because burpees include several simultaneous movements that allow you to burn calories while working a number of muscle groups. This is a full-body exercise that improves your endurance, strength, and coordination.
To perform a repetition, start in a vertical position before lowering yourself into a squat and touching your hands to the floor. Then, kick both feet out into a horizontal position. Continue by doing a push-up and then moving your feet forward. Complete the repetition with a small jump and clap your hands behind your head.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
– Lance Armstrong –
3. Pull-ups
Pull-ups are an excellent way to evaluate your level of strength. In addition, few exercises produce better results. It’s important to not get discouraged at first, doing a significant number of repetitions is highly challenging. Don’t forget: your body weight is an important factor in this exercise.
The exercise consists in pulling your full body weight up using a bar. You need to lift your chin over the bar, before stretching your arms out completely on the way back down. Remember, you’ll get better results if you do it without swinging.
4. Lunges
Lunges are a great option for those looking to work their legs and glutes. In fact, it’s one of the most effective and demanding lower-body exercises around. It also offers an endless number of variations.
To do a traditional lunge, start by standing with your feet apart and your arms at your side. Then, take a step forward with the right leg, forming a 90-degree angle with your knees. Keep your back straight and your chin up. Finally, return to your starting position. Remember, avoid arching your back and bringing the hips forward.
5. Sit-ups
The last exercise in this body shaping routine is sit-ups. As with the other exercises, there are many variations that will allow you to work your abs to the limit. Remember: getting a six-pack isn’t easy, but cardio exercises will help eliminate the fat hiding your abs.
This basic exercise is quite simple. Lie face up on the ground, bending your knees and holding them aloft as you do the sit-ups. Place your hands behind your neck, and bring your torso as close to your knees as possible. Then, lower your back to the ground as you return to your starting position.
Finally, keep in mind that although the exercises in this article are highly effective, you also need to maintain a healthy lifestyle and balanced diet in order to see results.