Cardio and Resistance Combo to Get Your Six-Pack

If you want to show off your six-pack, you can achieve it thanks to our list of exercises. Take note and include them in your routine!
Cardio and Resistance Combo to Get Your Six-Pack

Last update: 12 December, 2018

If you complete long sessions of abdominal exercises and you’re not getting results, it’s possible that you are not doing them correctly. Therefore, in this article, we want to teach you a cardio and resistance combo to get your six-pack!

Certainly, to show off your abs you need to complete a workout that allows you to increase your athletic ability and burn belly fat. To achieve this combination of cardio and resistance and get your six-pack, the ideal routine is circuits. Passing from one exercise to another, resting between them.

Also, cardio and diet are key to getting your six-pack. We recommend that you introduce interval training to your training routine, as this will accelerate the metabolism and burn fat. As for food, avoid unhealthy foods and maintain a balanced diet. Similarly, supplements will help you with burning fat, in pursuit of your goals.

Cardio and resistance training to get your six-pack

Next, we suggest cardio and resistance training exercises, to get your six-pack. Don’t forget, the same as with any other training routine, you need to give 100 percent to each of the exercises!


The first of the exercises that we suggest to get your six-pack is burpees. To perform them, you must stand with your feet separated at the hips. To continue, bend your knees, swing your arms back and jump as high as possible.

People doing burpees to get their six-pack.

Then, land gently and bend your knees. Place your hands on the ground in front of you and jump with your feet back to finish in a board position. Lower your chest to perform a flex, jump with both feet and stand up. Continue doing as many repetitions as possible for 30 seconds.

2.-Knees to chest

Next, you should know that you can work your abs with the pull-up bar. To begin this exercise, you should wrap your hands around the bar, placing them slightly wider than the distance between the shoulders. Do not forget to let your legs hang to the ground.

Later, bend your knees and lift them to your chest. Release your legs to complete a repetition and try to achieve a total of 15. The following advice is to help you with balance: keep your body as still as possible when you carry out the movement of raising and lowering the legs. Once you master this exercise, you can progress to more difficult efforts.

“It’s not the will to win what matters, everyone has it. It’s the will to prepare to win what matters.”
-Paul Bryant-


Thirdly, planks are considered one of the mandatory movements for developing strong abs. In fact, there are numerous variations that are excellent for working your body in a functional way, helping stability and improving posture. Planks are a way to get your six-pack and they involve much more than just resting on the elbows and toes.

Woman doing plank to get her six-pack.

To position yourself correctly, you must move your hips to the ground and push your buttocks into the air, while resting your forearms on the ground. Keep your spine in a straight line from head to toe, tighten your abs and hold this position for 30-60 seconds. We recommend that if you feel tension and discomfort in the arms and lower back, instead of the abdominals and buttocks, it’s a sign that indicates that the position is not correct.

4.-Intervals on a treadmill

Finally, it’s time to get on the treadmill and burn calories with interval training. This means that you must start running and increase the pace until you reach a sprint. Once there, you must hold the rhythm for 30 seconds.

Woman on a treadmill to get her six-pack.

When 30 seconds have passed, it’s time to reduce the intensity gradually until you finish walking for 40 seconds to recover. Up to here is one interval. We recommend you do a total of 5 intervals to obtain the maximum benefits. As you can imagine, you’ll sweat and lose the extra pounds that cover your abs.

Finally, remember that a cardio and resistance combo to get your six-pack is simply a training routine that will allow you to become fitter and strengthen your abs. Don’t forget that food is equally important. We are convinced that you’ll achieve the goal!



This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.