Four Special Pre-Workout Supplements for Women
Specialized training for women has well-defined characteristics, meaning pre-workout supplements for women are also different. Exercise plans tend to focus more on the lower body and on maintaining a lean body.
Starting from these distinct aspects of female training, you have to improve your body’s build at all times, starting with pre-workout supplements for women.
Multivitamins: an unsung ally that shouldn’t be excluded
Although it seems rather basic, it doesn’t make it any less important. Multivitamin supplements are a dose of vitamins and minerals that your body always needs. Furthermore, being a generic product doesn’t decrease its energy contribution.
Zinc, magnesium, potassium and many vitamins are present in almost all supplements. They’re not only useful for providing energy, but also for boosting your metabolic processes at all levels.
Multivitamins help you to curb deficiencies by replenishing the substances your body needs. This tends to happen even if you’re following a planned and balanced diet. Taking them every day will help your workouts to be more fluid, because the multivitamins will stabilize your energy levels.
Casein is a very favorable protein for women
Casein is a milk-derived, insoluble phosphoprotein. Taking casein directly, and regularly, increases muscle capacity and fat absorption. As such, when taken properly, it won’t make you gain unwanted weight.
The only issue to be aware of is that this supplement isn’t for people who are allergic to milk. Some even think that they’re lactose-intolerant when in reality, it’s this protein that affects them. Therefore, we always recommend having a test for this, from an allergist.
Guaranteed pre-workout supplement: nitric oxide
One of the things that pre-workout supplements for women should provide, is a boost in physical performance. Specifically, nitric oxide is a vasodilator, meaning that it improves oxygen levels and blood flow as you exercise. This determines your endurance in any kind of routine.
The main active ingredient’s effect on the human body is everything you want from pre-workout supplements for women. It reduces body fat, improves muscle recovery, and increases your endurance.
Nitric oxide is often recommended for women who exercise for a long duration.
Another thing to consider is how it helps with oxygen delivery. Women who take it experience long-term muscle tone. Few products can safely guarantee this type of benefit.
Pre-workout supplements for women: whey protein
Another rewarding substance comes from milk whey. That’s why some people confuse it with casein, even though they’re two different things. Whey protein dissolves faster in your body, which means it acts quicker.
As such, whey protein is more useful for creating new muscle fibers than for muscle recovery. Some choose one or the other while others combine them for a more comprehensive effect. Still, you should take each one under the supervision of a trainer.
You could also use whey protein as a pre-workout supplement and take casein at night. Whey helps to build muscle mass and casein helps to maintain it while you’re resting. This way, you’ll be able to take full advantage of both options.
In conclusion, although there are other choices, these four pre-workout supplements for women are truly effective and beneficial to women’s fitness. You can mix them as needed, but you should only do so under the supervision of a trained professional. In this case, your doses will be fixed and you’ll have to follow them.