Have Fun Getting in Shape at Home with Bailonga!

· 7th February 2019
You don't have to leave the house to get in shape! Not only is dancing Bailonga fun, but it's also a fantastic way to lose weight and enjoy yourself! 

Research has shown that dancing has many physical and mental health benefits. Some say that you can dance your troubles away! Best of all, you can dance anywhere you want. We recommend that you get in shape at home with Bailonga, an application that’s more than interesting. Read about it here!

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Benefits of dancing

Dance and music have positive effects on people, there’s no doubt about that. It’s enough to listen to your favorite song or clean while shaking your hips to improve your mood. If you are feeling depressed, tired, or stressed, it’s only a matter of putting on the radio, and you can forget about all of your problems.

Young woman dancing at home with phone and headphones bailonga application
Learning different rhythms and dances will help get you exercising even before you know how to dance well.

There are so many benefits to dance, including the fact that you can enjoy it at home. Therefore, you shouldn’t discount it. You don’t have to pay for classes nor do you have to go somewhere to dance.

Some advantages of dance include:

  • Strengthens the heart and lungs
  • Delays onset of neurodegenerative diseases such as Alzheimer’s.
  • Strengthens memory and concentration
  • Helps with weight loss and calorie burning
  • Reduces cholesterol
  • Helps prevent osteoporosis by strengthening the bones
  • Eliminates stress and depressed feelings
  • Increases libido and feeling of well-being
  • Puts you in a good mood and gives you more energy

How to exercise at home with Bailonga

Now that you know about at least the principle benefits of dance, it’s time to get into action! Maybe you will need a bit of extra help to get a dance routine down. Now, there’s an application called Bailonga, just for you! Bailonga will let you work out and have fun without having to leave your home.

Elderly couple dancing together at home using app bailonga

Basically, Bailonga is a virtual dance trainer that teaches you different dance moves and choreography. Instruction ranges from very simple to advanced. Additionally, everything is personalized and done privately!

Working out at home is the main benefit of Bailonga, but you can also practice dance at the park, beach, out in your backyard, or wherever else you’d like. You just need an Internet connection and a mobile device.

Why train with Bailonga?

If you’re the type of person who is always too busy, this application is perfect for you. The class time and schedule can be whenever you want.

You can take the opportunity to use Bailonga as soon as you wake up in the morning or when you’ve just gotten home from work. You can even use it on weekends, holidays, or vacation. Your Bailonga instructor is always available: 24 hours a day, 7 days a week!

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At the same time, you can personalize your classes by choosing the difficulty level, the intensity, the dance style, and even the length of the exercise! New content is uploaded every week, so you’ll never get bored. Different choreography will always be available to you!

Maybe you’re one of those people who like to have their own space, without bumping into other people or feeling like you’re being observed, which is what usually happens in a group class. If you’re at home, you can make mistakes, start again, and use the whole room as your dance floor because no one else will be there!

This privacy will allow you to express yourself so much more and not feel embarrassed or shy. You only have to share the class if you want to, like with a friend, your partner, or even your pet!

Bailonga is easy and fun to use

Exercising at home with Bailonga is even easier than you would imagine. The virtual classes are explained clearly and you can choose from many different styles of dance (modern, latin, hip-hop, dancehall, etc.) and there are classes for every level, from beginners to advanced.

Don’t waste your time and money. Use Bailonga to exercise, even if it’s raining, freezing cold, or the middle of the summer.

Without even realizing it, gradually you’ll learn the different steps and dance styles. Moreover, you’ll get to move to the music, have fun, and be entertained for a while. Most importantly, you’ll get some exercise!

  • Alpert, P. T. (2011). The Health Benefits of Dance. Home Health Care Management & Practice23(2), 155-157.