HIT

High-intensity training (HIT) requires a good foundation and special technique. We at Fit People will provide you with the best routines where cardio and weights come together to create exercises for only the bravest and most fit. Is that you? Come with us and find out!

HIT
Core Fusion Extreme Exercises

The intense name might make you hesitant, but Core Fusion Extreme is a workout that’s gaining popularity worldwide thanks to its amazing results. In our post today, we’ll explain what it is and some of its main exercises. What is…