How to Start Getting the Results You Want!

· 22nd April 2019
If you're not getting the results you want, it's possible you may be doing something wrong. Keep reading to find out everything you need to know about coming up with exercise goals and figuring out your path to reaching them. 

Not getting the results you want is one of the most frustrating feelings that you can experience as an athlete. This could be happening because you’re not doing things correctly. For that reason, we’re going to take the opportunity to tell you about the best advice you can take if you want to turn things around and start getting the results you really want!

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Some people seem to have no problem achieving their goals. However, other people seem to not make any progress at all.

Our first piece of advice is to spend less time talking about your problems and instead, use this time to think of solutions. This way, you’ll be acting towards solving the problem and you’ll find a solution that allows you to get closer and closer to your objective.

Likewise, the main reason most people aren’t getting the results they want is that they don’t stick it out for long enough with programs that are working for them. For example, they give up on diet or exercise programs. Sometimes, these programs are really working but people don’t stick with them long enough to actually see results.

In any case, if you follow some of this advice, you’ll get closer to reaching your goals and obtaining the results you desire! Below, we’ll give you some suggestions so that you start getting the results you want and don’t give up trying. Take our advice: pay attention to these tips!

Suggestions for getting the results you want

1. Stop exercising the wrong way

First of all, you should know that if you’re doing the same thing time and again, it’ll be difficult to get the results you want. In fact, it’s possible that you’re simply applying brute force to your objectives, without actually planning and considering the most effective way to use your energy.

Therefore, if you realize that you’re not getting the results you want, it’s possible that this is a sign, it’s time to change up what you’re doing.

Woman doing planks forcing straining herself in a gym class

Discover what you can do differently, more intelligently, and more effectively. Refer to people who have achieved the same results before and learn from them. Incorporate new exercises into your training sessions, change your athletic technique and, above all, don’t lose your motivation.

2. Don’t give up on getting the results

Unfortunately, there are many athletes who give up before they can reach their objectives. This is certainly very normal. Without a doubt, this is the difference between those who achieve their goals and those who are simply trying to get there but aren’t successful.

Therefore, persevere, keep moving, don’t give up, and keep at it! It’s just a matter of time before you achieve your goals.

3. Follow a workout plan for getting the results

Following a good workout program is key to achieving and maintaining results. This will allow you to program exercise sessions and have a full schedule so you never do a random workout again.

Likewise, you can also instantly check if you’ve done all the exercises by seeing which boxes are marked. It’s easy to avoid stretching if you’ve left your planning to the last minute. However, this could have a negative effect on the rest of your workout. 

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4. Be patient

Have you really given yourself enough time to see results? Just because you’re progressing slowly doesn’t mean you’re not progressing! In fact, results can sometimes take weeks or even months to appear. There are many factors that can affect these changes.

As a result, it’s necessary to take some time to find out whether you’re being realistic with regards to the attainment of your goals. Apart from that, patience, motivation, and perseverance are the keys to achieving any type of goal you might have.

Woman planning her workouts with her trainer getting the results she wants

5. Put in all of your efforts and start getting the results

A good starting place is examining whether or not you’re really putting in the work necessary for the impact that you desire. If your objective is related to physical condition, are you working out enough times per week?

Maybe there’s another element that’s just as important: are you eating properly every day of the week? Once you’re doing enough and doing it well enough to reach your goals, you’ll be ready for the amazing results you desire!

Finally, don’t forget that you have to adapt your workouts to the objective you’re trying to achieve. In any case, with this list of recommendations and unfailing motivation, you’ll be closer and closer to getting the results you want. If you’re determined to achieve your goals, why wouldn’t you consider changing your attitude and putting in the effort?

  • De la Reina, L., Martínez, V., Larkin, T. E., Junta, P. D., Defrantz, A. L., Evans, J., … Soto Morga, Antonio, J. (2003). Manual De Teoría Y Práctica Del Acondicionamiento FísicoJournal of Chemical Information and Modeling (Vol. 1996, p. 190). https://doi.org/10.1017/CBO9781107415324.004
  • Sánchez Jimenez, A., & León Ariza, H. H. (2012). Psicología de la actividad física y del deporte. Hallazgos9(18). https://doi.org/10.15332/s1794-3841.2012.0018.11