L-Carnitine: Providing Benefits and Producing Results
When we begin adopting a more active lifestyle, we start to hear about things that were previously unknown to us, such as, L-Carnitine. For those of you who are unfamiliar with L-Carnitine, this article explains what it is and how to use it to our benefit.
What is L-Carnitine?
In order to know everything about L-Carnitine, we must first understand what it is. It’s a molecule that our body produces that is vital to burning fat. Its components are lysine and vitamin C. You can find both of these components naturally in food, such as meat.
Do you remember the cartoon show, Once Upon a Time? Well, imagine that L-Carnitine has a cart, as was the case with the many molecules in the cartoon. It uses the cart to collect the fatty acids in order to take them through the mitochondria. Once inside the cells, these are converted into energy.
If fat converts into energy, the body burns it and it disappears. As a result, we lose weight and leave more room for muscles to grow, meaning that our bodies become toned in the process.
L-Carnitine was formerly used as a medication for people with heart or liver disease, illnesses that can result as a lack of this substance in the body.
What can L-Carnitine do?
Yes, it can help you burn fat, but this isn’t some “miracle” supplement. That is to say that you can take as much as you want, but if you don’t exercise and live a healthy lifestyle, it won’t help you at all.
Although studies show that the results are real, they only start to show after six months of taking four grams of L-Carnitine a day, meaning that the effects are long-term. You are supposed to take the supplements between 30 and 40 minutes before working out.
By doing this, you will be able to benefit from its fat-burning properties. But we must repeat: this is not a miracle solution. Rather, it helps to improve your workout performance while diminishing fatigue. In addition, it promotes post-workout recovery and improves your brain function.
Using it with Omega 3
Sometimes, two complementary elements can make for a doubly successful result. This is true of L-Carnitine and Omega 3. The latter helps to improve the health of all the cells in the body, thanks to its fatty acids.
It also helps to accelerate your metabolism, promotes cellular activity, and increases the amount of fat that you burn. Combined with the effects of L-Carnitine, it’s even better. But remember, to see results, you’ll need to allow at least six months, so don’t lose hope. Stay consistent. Maybe you won’t get all the results you want by this summer, but by next summer, you’ll be on solid ground.
One of the requirements for making the most from this combination is by cutting your carb intake as much as you can. Although our body needs carbohydrates, studies prove that L-Carnitine is capable of absorbing fats and creating carbohydrates from them instead. Omega 3 plays an important role in this too.
Another interesting fact
L-Carnitine also helps to reduce the amount of lactic acid in the muscles. When you do strength-related exercise, in particular, lactic acid accumulates in the muscles and can cause fatigue, making us feel tired and even causing us to give up on exercise.
By reducing or eliminating this accumulation of lactic acid, you can improve your performance and obtain better results. This is precisely what L-Carnitine helps with. Various studies show that by taking just two grams a day, you can achieve excellent results, in terms of performance.
The changes produced in your body by L-Carnitine will be slow, but they are also real and reliable.